32.0 km | 03:41:44 | 06:55/km日期: 2021-03-07 06:01 - 平均心率: 151 - 卡路里: 3024 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 06'26" / 05'41" / 06'01" / 05'38" / 05'34" / 05'42" / 07'27" / 05'21" / 19'40" / 05'24" / 06'26" / 06'38" / 05'45" / 05'58" / 07'18" / 07'12" / 10'28" / 06'26" / 07'44" / 07'05" / 26'22" / 07'09" / 08'10" / 11'24" / 08'48" / 07'37" / 07'29" / 06'17" / 06'34" / 06'04" / 06'05" / 08'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'20") | 1000 / 6000 |
| 7 | | 07'27" (+02'06") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 05'23" (+00'02") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 06'38" (+01'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'58" (+00'37") | 1000 / 14000 |
| 15 | | 07'17" (+01'56") | 1000 / 15000 |
| 16 | | 07'12" (+01'51") | 1000 / 16000 |
| 17 | | 10'27" (+05'06") | 1000 / 17000 |
| 18 | | 06'25" (+01'04") | 1000 / 18000 |
| 19 | | 07'44" (+02'23") | 1000 / 19000 |
| 20 | | 07'04" (+01'43") | 1000 / 20000 |
| 21 | | 06'51" (+01'30") | 1000 / 21000 |
| 22 | | 07'09" (+01'48") | 1000 / 22000 |
| 23 | | 08'10" (+02'49") | 1000 / 23000 |
| 24 | | 11'24" (+06'03") | 1000 / 24000 |
| 25 | | 08'47" (+03'26") | 1000 / 25000 |
| 26 | | 07'37" (+02'16") | 1000 / 26000 |
| 27 | | 07'28" (+02'07") | 1000 / 27000 |
| 28 | | 06'16" (+00'55") | 1000 / 28000 |
| 29 | | 06'34" (+01'13") | 1000 / 29000 |
| 30 | | 06'03" (+00'42") | 1000 / 30000 |
| 31 | | 06'04" (+00'43") | 1000 / 31000 |
| 32 | | 08'43" (+03'22") | 1000 / 32000 |
| 33 | | 06'14" (+00'53") | 10 / 32010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'41" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'42" | 00:35'02" |
| 7 | 07'27" | 00:42'29" |
| 8 | 05'21" | 00:47'50" |
| 9 | 19'40" | 01:07'30" |
| 10 | 05'24" | 01:12'54" |
| 11 | 06'26" | 01:19'20" |
| 12 | 06'38" | 01:25'58" |
| 13 | 05'45" | 01:31'43" |
| 14 | 05'58" | 01:37'41" |
| 15 | 07'18" | 01:44'59" |
| 16 | 07'12" | 01:52'11" |
| 17 | 10'28" | 02:02'39" |
| 18 | 06'26" | 02:09'05" |
| 19 | 07'44" | 02:16'49" |
| 20 | 07'05" | 02:23'54" |
| 21 | 26'22" | 02:50'16" |
| 22 | 07'09" | 02:57'25" |
| 23 | 08'10" | 03:05'35" |
| 24 | 11'24" | 03:16'59" |
| 25 | 08'48" | 03:25'47" |
| 26 | 07'37" | 03:33'24" |
| 27 | 07'29" | 03:40'53" |
| 28 | 06'17" | 03:47'10" |
| 29 | 06'34" | 03:53'44" |
| 30 | 06'04" | 03:59'48" |
| 31 | 06'05" | 04:05'53" |
| 32 | 08'44" | 04:14'37" |
| 32.0 | 06'31" | 04:14'41" |
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