10.0 km | 00:50:13 | 05:01/km日期: 2015-01-20 19:21 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 897 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'30" / 05'22" / 05'06" / 04'50" / 04'57" / 04'49" / 04'49" / 05'05" / 04'49" / 04'34" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1011 / 2012 |
| 3 | | 05'04" (+00'33") | 1016 / 3029 |
| 4 | | 04'50" (+00'19") | 1008 / 4037 |
| 5 | | 04'55" (+00'24") | 1003 / 5041 |
| 6 | | 04'50" (+00'19") | 1012 / 6053 |
| 7 | | 04'49" (+00'18") | 1005 / 7059 |
| 8 | | 05'04" (+00'33") | 1008 / 8067 |
| 9 | | 04'47" (+00'16") | 1002 / 9070 |
| 10 | | 04'31" | 1006 / 10076 |
1月累積里程 :
338.14 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 04'50" | 00:20'48" |
| 5 | 04'57" | 00:25'45" |
| 6 | 04'49" | 00:30'34" |
| 7 | 04'49" | 00:35'23" |
| 8 | 05'05" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 10 | 04'34" | 00:49'51" |
| 10.0 | 40'44" | 00:50'13" |
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