10.5 km | 01:03:40 | 06:05/km日期: 2015-01-24 07:18 - 平均心率: 138 - 卡路里: 602 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'53" / 06'07" / 05'59" / 05'59" / 05'56" / 06'08" / 06'07" / 06'08" / 06'22" / 06'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 458 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
102.33 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 06'08" | 00:36'02" |
| 7 | 06'07" | 00:42'09" |
| 8 | 06'08" | 00:48'17" |
| 9 | 06'22" | 00:54'39" |
| 10 | 06'07" | 01:00'46" |
| 10.5 | 06'19" | 01:03'40" |
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