7.1 km | 00:45:25 | 06:22/km日期: 2015-01-20 08:14 - 卡路里: 500 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'48" / 06'27" / 06'13" / 06'16" / 06'20" / 06'21" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'15" (+00'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" | 122 / 7122 |
recover run, it's good to have my knee and akilis back.
1月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'20" | 00:32'04" |
| 6 | 06'21" | 00:38'25" |
| 7 | 06'15" | 00:44'40" |
| 7.1 | 06'06" | 00:45'25" |
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