16.9 km | 01:18:57 | 04:40/km日期: 2015-01-20 18:52 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 896 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'05" / 04'49" / 04'38" / 04'45" / 04'48" / 04'51" / 04'39" / 04'38" / 04'38" / 04'36" / 04'39" / 04'46" / 04'41" / 04'32" / 04'38" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'11") | 408 / 408 |
| 2 | | 04'56" (+00'57") | 411 / 819 |
| 3 | | 04'46" (+00'47") | 414 / 1234 |
| 4 | | 04'47" (+00'48") | 416 / 1650 |
| 5 | | 04'50" (+00'51") | 422 / 2073 |
| 6 | | 04'36" (+00'37") | 415 / 2489 |
| 7 | | 04'48" (+00'49") | 416 / 2905 |
| 8 | | 04'47" (+00'48") | 417 / 3322 |
| 9 | | 04'43" (+00'44") | 420 / 3743 |
| 10 | | 04'45" (+00'46") | 421 / 4164 |
| 11 | | 04'46" (+00'47") | 417 / 4581 |
| 12 | | 04'47" (+00'48") | 414 / 4996 |
| 13 | | 04'50" (+00'51") | 414 / 5410 |
| 14 | | 04'46" (+00'47") | 419 / 5830 |
| 15 | | 04'40" (+00'41") | 425 / 6255 |
| 16 | | 04'40" (+00'41") | 421 / 6676 |
| 17 | | 04'41" (+00'42") | 421 / 7098 |
| 18 | | 04'44" (+00'45") | 420 / 7518 |
| 19 | | 04'40" (+00'41") | 425 / 7943 |
| 20 | | 04'33" (+00'34") | 431 / 8375 |
| 21 | | 04'41" (+00'42") | 427 / 8802 |
| 22 | | 04'35" (+00'36") | 427 / 9230 |
| 23 | | 04'34" (+00'35") | 430 / 9660 |
| 24 | | 04'37" (+00'38") | 425 / 10085 |
| 25 | | 04'38" (+00'39") | 422 / 10508 |
| 26 | | 04'39" (+00'40") | 424 / 10933 |
| 27 | | 04'40" (+00'41") | 420 / 11353 |
| 28 | | 04'49" (+00'50") | 411 / 11765 |
| 29 | | 04'47" (+00'48") | 415 / 12180 |
| 30 | | 04'42" (+00'43") | 419 / 12600 |
| 31 | | 04'39" (+00'40") | 429 / 13029 |
| 32 | | 04'36" (+00'37") | 421 / 13451 |
| 33 | | 04'33" (+00'34") | 431 / 13882 |
| 34 | | 04'28" (+00'29") | 436 / 14318 |
| 35 | | 04'34" (+00'35") | 431 / 14750 |
| 36 | | 04'36" (+00'37") | 422 / 15172 |
| 37 | | 04'29" (+00'30") | 424 / 15596 |
| 38 | | 04'35" (+00'36") | 422 / 16019 |
| 39 | | 04'37" (+00'38") | 412 / 16432 |
| 40 | | 03'59" | 425 / 16857 |
| 41 | | 03'16" | 8 / 16866 |
1/20 課題 " 動態熱身+2分配速放鬆慢跑40圈+伸展放鬆 " 今晚依舊放鬆慢跑，今晚溫度有回升一點，但據說明晚又要下降了，真是多變奇怪的天氣，今晚謝謝精光黨ㄍ、阿銓ㄍ、瑋琳的陪伴，感謝你(妳)們
1月累積里程 :
506.09 km 
ADIDAS adizero takumi ren 2 wide 累積 :
472.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'38" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'51" | 00:28'56" |
| 7 | 04'39" | 00:33'35" |
| 8 | 04'38" | 00:38'13" |
| 9 | 04'38" | 00:42'51" |
| 10 | 04'36" | 00:47'27" |
| 11 | 04'39" | 00:52'06" |
| 12 | 04'46" | 00:56'52" |
| 13 | 04'41" | 01:01'33" |
| 14 | 04'32" | 01:06'05" |
| 15 | 04'38" | 01:10'43" |
| 16 | 04'32" | 01:15'15" |
| 16.9 | 04'16" | 01:18'57" |
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