12.5 km | 01:15:46 | 06:03/km日期: 2015-01-20 21:58 - 總爬升: 164 m - 卡路里: 676 Cal - 溫度: 18°C - 濕度: 74%
Pace: 06'48" / 06'19" / 06'42" / 06'31" / 05'51" / 05'26" / 05'38" / 06'00" / 05'48" / 05'59" / 05'41" / 06'10" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'20") | 1002 / 1002 |
| 2 | | 06'19" (+00'52") | 998 / 2000 |
| 3 | | 06'36" (+01'09") | 995 / 2995 |
| 4 | | 06'31" (+01'04") | 1002 / 3998 |
| 5 | | 05'54" (+00'27") | 1005 / 5004 |
| 6 | | 05'27" | 996 / 6000 |
| 7 | | 05'38" (+00'11") | 1014 / 7015 |
| 8 | | 05'55" (+00'28") | 998 / 8014 |
| 9 | | 05'48" (+00'21") | 997 / 9011 |
| 10 | | 06'01" (+00'34") | 1005 / 10017 |
| 11 | | 05'40" (+00'13") | 1003 / 11021 |
| 12 | | 06'10" (+00'43") | 1010 / 12031 |
| 13 | | 05'32" (+00'05") | 490 / 12522 |
&家賢約跑，跑一跑遇到東誌，
他星期日不來鎮西堡，要去雙潭~XD
1月累積里程 :
361.58 km 
NIKE FREE 3.0 v4 累積 :
3366.9 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'42" | 00:19'49" |
| 4 | 06'31" | 00:26'20" |
| 5 | 05'51" | 00:32'11" |
| 6 | 05'26" | 00:37'37" |
| 7 | 05'38" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 05'48" | 00:55'03" |
| 10 | 05'59" | 01:01'02" |
| 11 | 05'41" | 01:06'43" |
| 12 | 06'10" | 01:12'53" |
| 12.5 | 05'31" | 01:15'46" |
展開計圈分析
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