10.1 km | 00:52:05 | 05:10/km日期: 2015-01-20 19:01 - 平均心率: 168 - 卡路里: 569 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'45" / 05'19" / 05'18" / 05'07" / 05'14" / 05'07" / 05'02" / 04'44" / 04'37" / 04'27" / 27'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1005 / 1005 |
| 2 | | 05'29" (+00'44") | 1004 / 2009 |
| 3 | | 05'16" (+00'31") | 1000 / 3009 |
| 4 | | 05'07" (+00'22") | 997 / 4007 |
| 5 | | 05'13" (+00'28") | 998 / 5005 |
| 6 | | 05'18" (+00'33") | 996 / 6002 |
| 7 | | 04'57" (+00'12") | 1006 / 7009 |
| 8 | | 05'05" (+00'20") | 996 / 8005 |
| 9 | | 04'45" | 1002 / 9008 |
| 10 | | 04'49" (+00'04") | 994 / 10002 |
| 11 | | 04'49" (+00'04") | 994 / 10997 |
| 12 | | 04'49" (+00'04") | 994 / 11991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 81.11 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'07" | 00:31'50" |
| 7 | 05'02" | 00:36'52" |
| 8 | 04'44" | 00:41'36" |
| 9 | 04'37" | 00:46'13" |
| 10 | 04'27" | 00:50'40" |
| 10.1 | 27'08" | 00:52'05" |
福祥(錸德竹22晨跑團) 說推
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