60.0 km | 12:27:25 | 12:27/km日期: 2021-03-06 04:11 - 總爬升: 1009 m - 平均心率: 116 - 卡路里: 4262 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 08'40" / 13'52" / 07'26" / 07'00" / 08'07" / 07'34" / 12'45" / 07'02" / 07'42" / 13'29" / 12'20" / 13'10" / 07'50" / 08'10" / 07'55" / 21'32" / 11'36" / 08'23" / 08'57" / 08'21" / 10'16" / 17'08" / 16'10" / 07'22" / 08'17" / 09'54" / 07'27" / 09'09" / 19'53" / 10'52" / 10'19" / 12'34" / 12'30" / 09'44" / 08'31" / 31'18" / 20'30" / 13'39" / 16'26" / 17'44" / 16'55" / 36'21" / 21'09" / 07'40" / 06'43" / 14'52" / 19'16" / 06'22" / 09'17" / 15'19" / 12'18" / 09'02" / 07'19" / 11'14" / 10'58" / 09'43" / 23'50" / 09'05" / 11'01" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'18") | 1000 / 1000 |
| 2 | | 13'51" (+07'29") | 1000 / 2000 |
| 3 | | 07'25" (+01'03") | 1000 / 3000 |
| 4 | | 07'00" (+00'38") | 1000 / 4000 |
| 5 | | 08'06" (+01'44") | 1000 / 5000 |
| 6 | | 07'33" (+01'11") | 1000 / 6000 |
| 7 | | 12'45" (+06'23") | 1000 / 7000 |
| 8 | | 07'00" (+00'38") | 1000 / 8000 |
| 9 | | 07'41" (+01'19") | 1000 / 9000 |
| 10 | | 13'29" (+07'07") | 1000 / 10000 |
| 11 | | 12'19" (+05'57") | 1000 / 11000 |
| 12 | | 13'09" (+06'47") | 1000 / 12000 |
| 13 | | 07'49" (+01'27") | 1000 / 13000 |
| 14 | | 08'10" (+01'48") | 1000 / 14000 |
| 15 | | 07'55" (+01'33") | 1000 / 15000 |
| 16 | | 21'32" (+15'10") | 1000 / 16000 |
| 17 | | 11'35" (+05'13") | 1000 / 17000 |
| 18 | | 08'23" (+02'01") | 1000 / 18000 |
| 19 | | 08'57" (+02'35") | 1000 / 19000 |
| 20 | | 08'20" (+01'58") | 1000 / 20000 |
| 21 | | 10'15" (+03'53") | 1000 / 21000 |
| 22 | | 17'07" (+10'45") | 1000 / 22000 |
| 23 | | 16'10" (+09'48") | 1000 / 23000 |
| 24 | | 07'22" (+01'00") | 1000 / 24000 |
| 25 | | 08'17" (+01'55") | 1000 / 25000 |
| 26 | | 09'54" (+03'32") | 1000 / 26000 |
| 27 | | 07'26" (+01'04") | 1000 / 27000 |
| 28 | | 09'09" (+02'47") | 1000 / 28000 |
| 29 | | 19'52" (+13'30") | 1000 / 29000 |
| 30 | | 10'51" (+04'29") | 1000 / 30000 |
| 31 | | 10'19" (+03'57") | 1000 / 31000 |
| 32 | | 12'33" (+06'11") | 1000 / 32000 |
| 33 | | 12'30" (+06'08") | 1000 / 33000 |
| 34 | | 09'44" (+03'22") | 1000 / 34000 |
| 35 | | 08'30" (+02'08") | 1000 / 35000 |
| 36 | | 31'17" (+24'55") | 1000 / 36000 |
| 37 | | 20'29" (+14'07") | 1000 / 37000 |
| 38 | | 13'39" (+07'17") | 1000 / 38000 |
| 39 | | 16'26" (+10'04") | 1000 / 39000 |
| 40 | | 17'43" (+11'21") | 1000 / 40000 |
| 41 | | 16'55" (+10'33") | 1000 / 41000 |
| 42 | | 36'21" (+29'59") | 1000 / 42000 |
| 43 | | 21'08" (+14'46") | 1000 / 43000 |
| 44 | | 07'40" (+01'18") | 1000 / 44000 |
| 45 | | 06'43" (+00'21") | 1000 / 45000 |
| 46 | | 14'51" (+08'29") | 1000 / 46000 |
| 47 | | 19'15" (+12'53") | 1000 / 47000 |
| 48 | | 06'22" | 1000 / 48000 |
| 49 | | 09'16" (+02'54") | 1000 / 49000 |
| 50 | | 15'18" (+08'56") | 1000 / 50000 |
| 51 | | 12'17" (+05'55") | 1000 / 51000 |
| 52 | | 09'02" (+02'40") | 1000 / 52000 |
| 53 | | 07'18" (+00'56") | 1000 / 53000 |
| 54 | | 11'14" (+04'52") | 1000 / 54000 |
| 55 | | 10'57" (+04'35") | 1000 / 55000 |
| 56 | | 09'42" (+03'20") | 1000 / 56000 |
| 57 | | 23'49" (+17'27") | 1000 / 57000 |
| 58 | | 09'05" (+02'43") | 1000 / 58000 |
| 59 | | 11'01" (+04'39") | 1000 / 59000 |
| 60 | | 17'30" (+11'08") | 998 / 59998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 307.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 13'52" | 00:22'32" |
| 3 | 07'26" | 00:29'58" |
| 4 | 07'00" | 00:36'58" |
| 5 | 08'07" | 00:45'05" |
| 6 | 07'34" | 00:52'39" |
| 7 | 12'45" | 01:05'24" |
| 8 | 07'02" | 01:12'26" |
| 9 | 07'42" | 01:20'08" |
| 10 | 13'29" | 01:33'37" |
| 11 | 12'20" | 01:45'57" |
| 12 | 13'10" | 01:59'07" |
| 13 | 07'50" | 02:06'57" |
| 14 | 08'10" | 02:15'07" |
| 15 | 07'55" | 02:23'02" |
| 16 | 21'32" | 02:44'34" |
| 17 | 11'36" | 02:56'10" |
| 18 | 08'23" | 03:04'33" |
| 19 | 08'57" | 03:13'30" |
| 20 | 08'21" | 03:21'51" |
| 21 | 10'16" | 03:32'07" |
| 22 | 17'08" | 03:49'15" |
| 23 | 16'10" | 04:05'25" |
| 24 | 07'22" | 04:12'47" |
| 25 | 08'17" | 04:21'04" |
| 26 | 09'54" | 04:30'58" |
| 27 | 07'27" | 04:38'25" |
| 28 | 09'09" | 04:47'34" |
| 29 | 19'53" | 05:07'27" |
| 30 | 10'52" | 05:18'19" |
| 31 | 10'19" | 05:28'38" |
| 32 | 12'34" | 05:41'12" |
| 33 | 12'30" | 05:53'42" |
| 34 | 09'44" | 06:03'26" |
| 35 | 08'31" | 06:11'57" |
| 36 | 31'18" | 06:43'15" |
| 37 | 20'30" | 07:03'45" |
| 38 | 13'39" | 07:17'24" |
| 39 | 16'26" | 07:33'50" |
| 40 | 17'44" | 07:51'34" |
| 41 | 16'55" | 08:08'29" |
| 42 | 36'21" | 08:44'50" |
| 43 | 21'09" | 09:05'59" |
| 44 | 07'40" | 09:13'39" |
| 45 | 06'43" | 09:20'22" |
| 46 | 14'52" | 09:35'14" |
| 47 | 19'16" | 09:54'30" |
| 48 | 06'22" | 10:00'52" |
| 49 | 09'17" | 10:10'09" |
| 50 | 15'19" | 10:25'28" |
| 51 | 12'18" | 10:37'46" |
| 52 | 09'02" | 10:46'48" |
| 53 | 07'19" | 10:54'07" |
| 54 | 11'14" | 11:05'21" |
| 55 | 10'58" | 11:16'19" |
| 56 | 09'43" | 11:26'02" |
| 57 | 23'50" | 11:49'52" |
| 58 | 09'05" | 11:58'57" |
| 59 | 11'01" | 12:09'58" |
| 60.0 | 17'30" | 12:27'27" |
展開計圈分析
留言 
