42.6 km | 03:51:51 | 05:26/km日期: 2021-03-06 07:10 - 總爬升: 130 m - 平均心率: 148 - 卡路里: 1694 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 05'09" / 05'12" / 05'46" / 05'23" / 05'25" / 05'07" / 05'03" / 05'10" / 05'21" / 05'32" / 05'15" / 05'20" / 05'41" / 05'38" / 05'53" / 05'24" / 05'32" / 05'45" / 05'10" / 05'05" / 05'24" / 07'04" / 05'01" / 05'21" / 05'16" / 05'14" / 05'26" / 05'29" / 05'52" / 05'24" / 05'27" / 05'23" / 05'30" / 05'52" / 05'15" / 05'25" / 05'21" / 05'23" / 05'28" / 05'20" / 05'20" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 05'38" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'31" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'44") | 1000 / 18000 |
| 19 | | 05'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" (+00'03") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 776 / 20776 |
| 22 | | 07'12" (+02'11") | 1000 / 21776 |
| 23 | | 05'01" | 1000 / 22776 |
| 24 | | 05'18" (+00'17") | 1000 / 23776 |
| 25 | | 05'15" (+00'14") | 1000 / 24776 |
| 26 | | 05'15" (+00'14") | 1000 / 25776 |
| 27 | | 05'24" (+00'23") | 1000 / 26776 |
| 28 | | 05'28" (+00'27") | 1000 / 27776 |
| 29 | | 05'18" (+00'17") | 1000 / 28776 |
| 30 | | 05'55" (+00'54") | 1000 / 29776 |
| 31 | | 05'26" (+00'25") | 1000 / 30776 |
| 32 | | 05'23" (+00'22") | 1000 / 31776 |
| 33 | | 05'28" (+00'27") | 1000 / 32776 |
| 34 | | 06'02" (+01'01") | 1000 / 33776 |
| 35 | | 05'05" (+00'04") | 1000 / 34776 |
| 36 | | 05'24" (+00'23") | 1000 / 35776 |
| 37 | | 05'24" (+00'23") | 1000 / 36776 |
| 38 | | 05'20" (+00'19") | 1000 / 37776 |
| 39 | | 05'25" (+00'24") | 1000 / 38776 |
| 40 | | 05'25" (+00'24") | 1000 / 39776 |
| 41 | | 05'17" (+00'16") | 1000 / 40776 |
| 42 | | 05'27" (+00'26") | 1000 / 41776 |
| 43 | | 05'42" (+00'41") | 792 / 42568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 472.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'46" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'07" | 00:32'02" |
| 7 | 05'03" | 00:37'05" |
| 8 | 05'10" | 00:42'15" |
| 9 | 05'21" | 00:47'36" |
| 10 | 05'32" | 00:53'08" |
| 11 | 05'15" | 00:58'23" |
| 12 | 05'20" | 01:03'43" |
| 13 | 05'41" | 01:09'24" |
| 14 | 05'38" | 01:15'02" |
| 15 | 05'53" | 01:20'55" |
| 16 | 05'24" | 01:26'19" |
| 17 | 05'32" | 01:31'51" |
| 18 | 05'45" | 01:37'36" |
| 19 | 05'10" | 01:42'46" |
| 20 | 05'05" | 01:47'51" |
| 21 | 05'24" | 01:53'15" |
| 22 | 07'04" | 02:00'19" |
| 23 | 05'01" | 02:05'20" |
| 24 | 05'21" | 02:10'41" |
| 25 | 05'16" | 02:15'57" |
| 26 | 05'14" | 02:21'11" |
| 27 | 05'26" | 02:26'37" |
| 28 | 05'29" | 02:32'06" |
| 29 | 05'52" | 02:37'58" |
| 30 | 05'24" | 02:43'22" |
| 31 | 05'27" | 02:48'49" |
| 32 | 05'23" | 02:54'12" |
| 33 | 05'30" | 02:59'42" |
| 34 | 05'52" | 03:05'34" |
| 35 | 05'15" | 03:10'49" |
| 36 | 05'25" | 03:16'14" |
| 37 | 05'21" | 03:21'35" |
| 38 | 05'23" | 03:26'58" |
| 39 | 05'28" | 03:32'26" |
| 40 | 05'20" | 03:37'46" |
| 41 | 05'20" | 03:43'06" |
| 42 | 05'26" | 03:48'32" |
| 42.6 | 05'49" | 03:51'51" |
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