12.2 km | 01:05:15 | 05:21/km日期: 2015-01-20 06:30 - 卡路里: 691 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'00" / 05'40" / 05'28" / 05'48" / 05'28" / 05'20" / 05'28" / 05'12" / 05'16" / 05'32" / 05'00" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1008 / 1008 |
| 2 | | 05'35" (+00'52") | 1002 / 2009 |
| 3 | | 05'28" (+00'45") | 1000 / 3010 |
| 4 | | 05'43" (+01'00") | 991 / 4000 |
| 5 | | 05'24" (+00'41") | 1006 / 5007 |
| 6 | | 05'16" (+00'33") | 996 / 6004 |
| 7 | | 05'21" (+00'38") | 1004 / 7008 |
| 8 | | 05'08" (+00'25") | 991 / 7999 |
| 9 | | 05'09" (+00'26") | 1006 / 9007 |
| 10 | | 05'29" (+00'46") | 991 / 9998 |
| 11 | | 04'55" (+00'12") | 997 / 10995 |
| 12 | | 04'43" | 1000 / 11995 |
| 13 | | 04'59" (+00'16") | 197 / 12191 |
1月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'12" | 00:44'24" |
| 9 | 05'16" | 00:49'40" |
| 10 | 05'32" | 00:55'12" |
| 11 | 05'00" | 01:00'12" |
| 12 | 04'48" | 01:05'00" |
| 12.2 | 04'51" | 01:05'56" |
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