21.2 km | 02:01:50 | 05:44/km日期: 2015-01-19 15:01 - 天氣: 陰 - 卡路里: 1144 Cal
Pace: 07'05" / 06'25" / 06'19" / 05'29" / 05'22" / 05'08" / 05'11" / 05'16" / 05'02" / 04'58" / 10'26" / 05'05" / 05'01" / 05'16" / 05'31" / 05'16" / 05'39" / 05'31" / 05'37" / 05'34" / 05'31" / 05'56" /
1月累積里程 : 649.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'25" | 00:13'30" |
3 | 06'19" | 00:19'49" |
4 | 05'29" | 00:25'18" |
5 | 05'22" | 00:30'40" |
6 | 05'08" | 00:35'48" |
7 | 05'11" | 00:40'59" |
8 | 05'16" | 00:46'15" |
9 | 05'02" | 00:51'17" |
10 | 04'58" | 00:56'15" |
11 | 10'26" | 01:06'41" |
12 | 05'05" | 01:11'46" |
13 | 05'01" | 01:16'47" |
14 | 05'16" | 01:22'03" |
15 | 05'31" | 01:27'34" |
16 | 05'16" | 01:32'50" |
17 | 05'39" | 01:38'29" |
18 | 05'31" | 01:44'00" |
19 | 05'37" | 01:49'37" |
20 | 05'34" | 01:55'11" |
21 | 05'31" | 02:00'42" |
21.2 | 05'56" | 02:01'50" |