24.4 km | 02:27:36 | 06:03/km日期: 2015-01-24 08:07 - 地點: 潭雅神 - 天氣: 晴朗的冬日早晨 - 卡路里: 1427 Cal - 溫度: 13°C - 濕度: 52%
Pace: 06'30" / 06'03" / 06'16" / 06'03" / 08'14" / 06'10" / 06'04" / 05'55" / 06'04" / 06'27" / 05'53" / 06'04" / 06'13" / 06'17" / 05'53" / 05'36" / 05'39" / 05'30" / 05'25" / 05'57" / 05'40" / 05'48" / 06'02" / 05'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 08'14" (+02'49") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+01'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 06'12" (+00'47") | 1000 / 13000 |
| 14 | | 06'16" (+00'51") | 1000 / 14000 |
| 15 | | 05'53" (+00'28") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 05'29" (+00'04") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'56" (+00'31") | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'23") | 1000 / 22000 |
| 23 | | 06'01" (+00'36") | 1000 / 23000 |
| 24 | | 05'34" (+00'09") | 1000 / 24000 |
| 25 | | 05'59" (+00'34") | 389 / 24389 |
1月累積里程 :
131.71 km 
Mizuno Wave Idaten DYNA 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 08'14" | 00:33'06" |
| 6 | 06'10" | 00:39'16" |
| 7 | 06'04" | 00:45'20" |
| 8 | 05'55" | 00:51'15" |
| 9 | 06'04" | 00:57'19" |
| 10 | 06'27" | 01:03'46" |
| 11 | 05'53" | 01:09'39" |
| 12 | 06'04" | 01:15'43" |
| 13 | 06'13" | 01:21'56" |
| 14 | 06'17" | 01:28'13" |
| 15 | 05'53" | 01:34'06" |
| 16 | 05'36" | 01:39'42" |
| 17 | 05'39" | 01:45'21" |
| 18 | 05'30" | 01:50'51" |
| 19 | 05'25" | 01:56'16" |
| 20 | 05'57" | 02:02'13" |
| 21 | 05'40" | 02:07'53" |
| 22 | 05'48" | 02:13'41" |
| 23 | 06'02" | 02:19'43" |
| 24 | 05'34" | 02:25'17" |
| 24.4 | 05'59" | 02:27'37" |
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