21.1 km | 01:55:24 | 05:27/km日期: 2015-01-19 20:12 - 地點: 工業區 - 天氣: 大風 - 平均心率: 71 - 卡路里: 1690 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'41" / 05'27" / 05'26" / 05'25" / 05'21" / 05'26" / 05'28" / 05'13" / 05'23" / 05'24" / 05'20" / 05'26" / 05'21" / 05'26" / 05'38" / 05'35" / 05'18" / 05'21" / 05'32" / 05'26" / 05'17" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 2009 / 2009 |
| 2 | | 05'25" (+00'06") | 2013 / 4022 |
| 3 | | 05'23" (+00'04") | 2013 / 6036 |
| 4 | | 05'20" (+00'01") | 2017 / 8053 |
| 5 | | 05'23" (+00'04") | 2003 / 10057 |
| 6 | | 05'23" (+00'04") | 2018 / 12075 |
| 7 | | 05'23" (+00'04") | 2007 / 14083 |
| 8 | | 05'36" (+00'17") | 2012 / 16095 |
| 9 | | 05'19" | 2019 / 18115 |
| 10 | | 05'28" (+00'09") | 2025 / 20141 |
| 11 | | 05'16" | 1139 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
265.50 km 
MIZUNO WAVE ENIGMA 累積 :
409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'28" | 00:38'14" |
| 8 | 05'13" | 00:43'27" |
| 9 | 05'23" | 00:48'50" |
| 10 | 05'24" | 00:54'14" |
| 11 | 05'20" | 00:59'34" |
| 12 | 05'26" | 01:05'00" |
| 13 | 05'21" | 01:10'21" |
| 14 | 05'26" | 01:15'47" |
| 15 | 05'38" | 01:21'25" |
| 16 | 05'35" | 01:27'00" |
| 17 | 05'18" | 01:32'18" |
| 18 | 05'21" | 01:37'39" |
| 19 | 05'32" | 01:43'11" |
| 20 | 05'26" | 01:48'37" |
| 21 | 05'17" | 01:53'54" |
| 21.1 | 11'21" | 01:55'24" |
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