7.1 km | 00:42:04 | 05:57/km日期: 2015-01-22 20:25 - 地點: 學校操場 - 天氣: 寒流報到 - 卡路里: 381 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'34" / 06'10" / 06'01" / 05'50" / 05'51" / 05'45" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 494 / 494 |
| 2 | | 06'34" (+01'07") | 496 / 990 |
| 3 | | 06'19" (+00'52") | 503 / 1493 |
| 4 | | 06'00" (+00'33") | 507 / 2001 |
| 5 | | 06'01" (+00'34") | 501 / 2502 |
| 6 | | 05'59" (+00'32") | 500 / 3002 |
| 7 | | 05'49" (+00'22") | 494 / 3497 |
| 8 | | 05'48" (+00'21") | 507 / 4004 |
| 9 | | 05'45" (+00'18") | 497 / 4502 |
| 10 | | 05'54" (+00'27") | 496 / 4999 |
| 11 | | 06'04" (+00'37") | 501 / 5500 |
| 12 | | 05'29" (+00'02") | 500 / 6001 |
| 13 | | 05'27" | 504 / 6505 |
| 14 | | 05'34" (+00'07") | 501 / 7007 |
| 15 | | 06'26" (+00'59") | 51 / 7059 |
1月累積里程 :
72.65 km 
NIKE Free 5.0 累積 :
388.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 05'33" | 00:41'44" |
| 7.1 | 05'36" | 00:42'04" |
展開計圈分析
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