11.6 km | 01:11:14 | 06:07/km日期: 2021-02-10 06:54 - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 170
Pace: 06'39" / 06'17" / 06'06" / 07'33" / 06'01" / 06'04" / 06'14" / 05'53" / 06'07" / 06'17" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 620 / 11620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 72.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 07'33" | 00:26'35" |
| 5 | 06'01" | 00:32'36" |
| 6 | 06'04" | 00:38'40" |
| 7 | 06'14" | 00:44'54" |
| 8 | 05'53" | 00:50'47" |
| 9 | 06'07" | 00:56'54" |
| 10 | 06'17" | 01:03'11" |
| 11 | 05'57" | 01:09'08" |
| 11.6 | 05'52" | 01:12'47" |
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