全馬 | 03:59:24 | 05:40/km | 第5馬官方成績 |
日期 | 2015-01-18 |
成績 | 03:59:24 |
總名次 | 303 / 1556 |
分組名次 | 7 / 62 |
平均速度 | 05:40/km |
風哥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+00'41") | 00:52'31" |
| 00:25'55" |
| 00:26'48" (+00'53") | 00:53'36" (+01'05") |
| 00:26'48" (+00'53") |
| 00:28'04" (+02'09") | 00:56'32" (+04'01") |
| 00:28'28" (+02'33") |
| 00:31'44" (+05'49") | 01:02'33" (+10'02") |
| 00:30'49" (+04'54") |
|
日期: 2015-01-18 07:07 - 總爬升: 151 m - 卡路里: 2208 Cal - 溫度: 10°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'44") | 1000 / 1000 |
2 | | 05'11" (+00'07") | 1000 / 2000 |
3 | | 05'11" (+00'07") | 1000 / 3000 |
4 | | 05'13" (+00'09") | 1000 / 4000 |
5 | | 05'11" (+00'07") | 1000 / 5000 |
6 | | 05'10" (+00'06") | 1000 / 6000 |
7 | | 05'12" (+00'08") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'07" (+00'03") | 1000 / 10000 |
11 | | 05'32" (+00'28") | 1000 / 11000 |
12 | | 05'10" (+00'06") | 1000 / 12000 |
13 | | 05'32" (+00'28") | 1000 / 13000 |
14 | | 05'22" (+00'18") | 1000 / 14000 |
15 | | 05'10" (+00'06") | 1000 / 15000 |
16 | | 05'09" (+00'05") | 1000 / 16000 |
17 | | 05'09" (+00'05") | 1000 / 17000 |
18 | | 05'34" (+00'30") | 1000 / 18000 |
19 | | 05'30" (+00'26") | 1000 / 19000 |
20 | | 05'22" (+00'18") | 1000 / 20000 |
21 | | 05'55" (+00'51") | 1000 / 21000 |
22 | | 05'13" (+00'09") | 1000 / 22000 |
23 | | 05'31" (+00'27") | 1000 / 23000 |
24 | | 05'37" (+00'33") | 1000 / 24000 |
25 | | 05'46" (+00'42") | 1000 / 25000 |
26 | | 05'40" (+00'36") | 1000 / 26000 |
27 | | 05'17" (+00'13") | 1000 / 27000 |
28 | | 05'55" (+00'51") | 1000 / 28000 |
29 | | 05'43" (+00'39") | 1000 / 29000 |
30 | | 05'51" (+00'47") | 1000 / 30000 |
31 | | 06'15" (+01'11") | 1000 / 31000 |
32 | | 06'02" (+00'58") | 1000 / 32000 |
33 | | 07'25" (+02'21") | 1000 / 33000 |
34 | | 06'27" (+01'23") | 1000 / 34000 |
35 | | 05'32" (+00'28") | 1000 / 35000 |
36 | | 05'42" (+00'38") | 1000 / 36000 |
37 | | 05'53" (+00'49") | 1000 / 37000 |
38 | | 07'41" (+02'37") | 1000 / 38000 |
39 | | 05'52" (+00'48") | 1000 / 39000 |
40 | | 05'38" (+00'34") | 1000 / 40000 |
41 | | 05'39" (+00'35") | 1000 / 41000 |
42 | | 06'47" (+01'43") | 1000 / 42000 |
43 | | 07'56" (+02'52") | 404 / 42404 |
沒有破個人紀錄,維持破4小時,自備的補給品不夠,造成35km以後血糖過低,頭暈路在飄,速度掉很多,這場沒有富邦馬拉松好跑,太多的逆風和上坡,溫度低我的熱量消耗太快,只有拿到分組第七名,沒有凸台沒有獎品,下次加油!
賽前宣言: 第五馬
1月累積里程 :
200.67 km New balance W1400PP2 累積 :
436.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'12" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'14" | 00:21'25" |
5 | 05'11" | 00:26'36" |
6 | 05'11" | 00:31'47" |
7 | 05'13" | 00:37'00" |
8 | 05'19" | 00:42'19" |
9 | 05'04" | 00:47'23" |
10 | 05'08" | 00:52'31" |
11 | 05'32" | 00:58'03" |
12 | 05'11" | 01:03'14" |
13 | 05'33" | 01:08'47" |
14 | 05'22" | 01:14'09" |
15 | 05'10" | 01:19'19" |
16 | 05'10" | 01:24'29" |
17 | 05'09" | 01:29'38" |
18 | 05'35" | 01:35'13" |
19 | 05'31" | 01:40'44" |
20 | 05'23" | 01:46'07" |
21 | 05'55" | 01:52'02" |
22 | 05'13" | 01:57'15" |
23 | 05'32" | 02:02'47" |
24 | 05'38" | 02:08'25" |
25 | 05'46" | 02:14'11" |
26 | 05'40" | 02:19'51" |
27 | 05'18" | 02:25'09" |
28 | 05'55" | 02:31'04" |
29 | 05'44" | 02:36'48" |
30 | 05'51" | 02:42'39" |
31 | 06'16" | 02:48'55" |
32 | 06'03" | 02:54'58" |
33 | 07'25" | 03:02'23" |
34 | 06'27" | 03:08'50" |
35 | 05'33" | 03:14'23" |
36 | 05'42" | 03:20'05" |
37 | 05'54" | 03:25'59" |
38 | 07'41" | 03:33'40" |
39 | 05'53" | 03:39'33" |
40 | 05'39" | 03:45'12" |
41 | 05'39" | 03:50'51" |
42 | 06'48" | 03:57'39" |
42.4 | 07'55" | 04:00'51" |