12.8 km | 00:58:55 | 04:36/km日期: 2015-01-19 19:05 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 679 Cal - 溫度: 16°C - 濕度: 65%
Pace: 05'00" / 04'36" / 04'28" / 04'35" / 04'39" / 04'36" / 04'34" / 04'33" / 04'33" / 04'40" / 04'42" / 04'37" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 403 / 403 |
| 2 | | 04'51" (+00'33") | 415 / 819 |
| 3 | | 04'43" (+00'25") | 422 / 1241 |
| 4 | | 04'34" (+00'16") | 427 / 1668 |
| 5 | | 04'32" (+00'14") | 430 / 2098 |
| 6 | | 04'26" (+00'08") | 433 / 2532 |
| 7 | | 04'33" (+00'15") | 421 / 2954 |
| 8 | | 04'37" (+00'19") | 421 / 3375 |
| 9 | | 04'35" (+00'17") | 428 / 3803 |
| 10 | | 04'31" (+00'13") | 437 / 4241 |
| 11 | | 04'37" (+00'19") | 427 / 4669 |
| 12 | | 04'36" (+00'18") | 424 / 5094 |
| 13 | | 04'36" (+00'18") | 428 / 5522 |
| 14 | | 04'40" (+00'22") | 423 / 5946 |
| 15 | | 04'37" (+00'19") | 425 / 6371 |
| 16 | | 04'29" (+00'11") | 436 / 6807 |
| 17 | | 04'35" (+00'17") | 427 / 7235 |
| 18 | | 04'31" (+00'13") | 432 / 7667 |
| 19 | | 04'31" (+00'13") | 428 / 8095 |
| 20 | | 04'31" (+00'13") | 434 / 8530 |
| 21 | | 04'32" (+00'14") | 431 / 8961 |
| 22 | | 04'41" (+00'23") | 417 / 9379 |
| 23 | | 04'41" (+00'23") | 423 / 9802 |
| 24 | | 04'41" (+00'23") | 420 / 10223 |
| 25 | | 04'38" (+00'20") | 423 / 10647 |
| 26 | | 04'43" (+00'25") | 421 / 11069 |
| 27 | | 04'34" (+00'16") | 423 / 11493 |
| 28 | | 04'38" (+00'20") | 423 / 11916 |
| 29 | | 04'24" (+00'06") | 434 / 12350 |
| 30 | | 04'18" | 429 / 12779 |
| 31 | | 03'04" | 7 / 12787 |
1/19 課題 " 動態熱身+60分鐘放鬆慢跑+伸展放鬆 " 今晚繼續是火車頭的概念，以2分的配速慢跑30圈，經過昨天的賽事，今天恢復的還算不錯，沒有痠痛及緊繃感，今晚感謝許多好朋友的陪伴，謝謝你(妳)們
1月累積里程 :
506.09 km 
Asics TARTHERZEAL 2 累積 :
725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'36" | 00:09'36" |
| 3 | 04'28" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'36" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'33" | 00:37'01" |
| 9 | 04'33" | 00:41'34" |
| 10 | 04'40" | 00:46'14" |
| 11 | 04'42" | 00:50'56" |
| 12 | 04'37" | 00:55'33" |
| 12.8 | 04'16" | 00:58'55" |
展開計圈分析
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