16.0 km | 01:16:44 | 04:47/km日期: 2015-01-21 21:33 - 地點: 交大田徑場 - 卡路里: 866 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'59" / 05'49" / 05'38" / 05'33" / 04'25" / 04'28" / 04'26" / 04'23" / 04'13" / 04'12" / 04'15" / 04'14" / 04'05" / 11'08" / 07'43" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'54") | 1000 / 1000 |
| 2 | | 05'26" (+01'21") | 1000 / 2000 |
| 3 | | 05'38" (+01'33") | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'24" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'22" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'14" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 05'14" (+01'09") | 1000 / 14000 |
| 15 | | 05'37" (+01'32") | 1000 / 15000 |
| 16 | | 05'28" (+01'23") | 1000 / 16000 |
| 17 | | 06'11" (+02'06") | 32 / 16032 |
休了兩天在家作核心
今天試著用較慢的配速跑TR
只是沒想到後段速度一拉上去 核心整個抽痛
回程更是痛到一度變步兵
看樣子核心要再加強才行
1月累積里程 : 316.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 04'25" | 00:27'24" |
| 6 | 04'28" | 00:31'52" |
| 7 | 04'26" | 00:36'18" |
| 8 | 04'23" | 00:40'41" |
| 9 | 04'13" | 00:44'54" |
| 10 | 04'12" | 00:49'06" |
| 11 | 04'15" | 00:53'21" |
| 12 | 04'14" | 00:57'35" |
| 13 | 04'05" | 01:01'40" |
| 14 | 11'08" | 01:12'48" |
| 15 | 07'43" | 01:20'31" |
| 16 | 05'28" | 01:25'59" |
| 16.0 | 06'10" | 01:26'11" |
展開計圈分析
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