16.2 km | 01:42:53 | 06:20/km日期: 2015-01-21 16:40 - 地點: 河堤公園-中華路 - 天氣: 晴 - 卡路里: 1146 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'21" / 06'05" / 06'04" / 06'07" / 06'18" / 06'27" / 06'21" / 06'27" / 06'16" / 06'21" / 06'27" / 06'30" / 06'22" / 06'22" / 06'07" / 06'11" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1012 / 1012 |
| 2 | | 06'06" (+00'03") | 1011 / 2023 |
| 3 | | 06'03" | 1018 / 3042 |
| 4 | | 06'07" (+00'04") | 998 / 4040 |
| 5 | | 06'20" (+00'17") | 1014 / 5055 |
| 6 | | 06'24" (+00'21") | 1012 / 6068 |
| 7 | | 06'22" (+00'19") | 1004 / 7072 |
| 8 | | 06'22" (+00'19") | 1006 / 8078 |
| 9 | | 06'18" (+00'15") | 1004 / 9082 |
| 10 | | 06'22" (+00'19") | 1004 / 10087 |
| 11 | | 06'27" (+00'24") | 1004 / 11091 |
| 12 | | 06'28" (+00'25") | 1003 / 12095 |
| 13 | | 06'22" (+00'19") | 1007 / 13103 |
| 14 | | 06'22" (+00'19") | 1006 / 14110 |
| 15 | | 06'05" (+00'02") | 1017 / 15127 |
| 16 | | 06'11" (+00'08") | 1005 / 16132 |
| 17 | | 05'58" | 223 / 16355 |
1月累積里程 :
133.63 km 
Mizuno Wave IDATEN GR3 (第2雙) 累積 :
726.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'18" | 00:30'55" |
| 6 | 06'27" | 00:37'22" |
| 7 | 06'21" | 00:43'43" |
| 8 | 06'27" | 00:50'10" |
| 9 | 06'16" | 00:56'26" |
| 10 | 06'21" | 01:02'47" |
| 11 | 06'27" | 01:09'14" |
| 12 | 06'30" | 01:15'44" |
| 13 | 06'22" | 01:22'06" |
| 14 | 06'22" | 01:28'28" |
| 15 | 06'07" | 01:34'35" |
| 16 | 06'11" | 01:40'46" |
| 16.2 | 09'50" | 01:42'53" |
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