11.2 km | 01:19:09 | 07:03/km日期: 2015-01-21 16:17 - 卡路里: 897 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'49" / 06'41" / 06'38" / 06'52" / 07'49" / 06'46" / 07'06" / 07'15" / 07'20" / 07'01" / 07'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 2999 / 2999 |
| 2 | | 07'09" (+00'28") | 3018 / 6018 |
| 3 | | 07'13" (+00'32") | 3009 / 9027 |
| 4 | | 07'23" (+00'42") | 2125 / 11152 |
1月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'52" | 00:27'00" |
| 5 | 07'49" | 00:34'49" |
| 6 | 06'46" | 00:41'35" |
| 7 | 07'06" | 00:48'41" |
| 8 | 07'15" | 00:55'56" |
| 9 | 07'20" | 01:03'16" |
| 10 | 07'01" | 01:10'17" |
| 11 | 07'54" | 01:18'11" |
| 11.2 | 04'29" | 01:19'09" |
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