18.2 km | 02:27:54 | 08:07/km日期: 2021-03-01 06:10 - 總爬升: 139 m - 平均心率: 144 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 07'31" / 06'53" / 06'28" / 13'46" / 06'32" / 06'34" / 07'17" / 08'49" / 08'20" / 08'21" / 10'18" / 07'44" / 10'48" / 65'30" / 06'00" / 08'23" / 06'26" / 07'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'31") | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 13'45" (+07'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 07'16" (+01'16") | 1000 / 7000 |
| 8 | | 08'49" (+02'49") | 1000 / 8000 |
| 9 | | 08'20" (+02'20") | 1000 / 9000 |
| 10 | | 08'21" (+02'21") | 1000 / 10000 |
| 11 | | 10'17" (+04'17") | 1000 / 11000 |
| 12 | | 07'44" (+01'44") | 1000 / 12000 |
| 13 | | 10'08" (+04'08") | 1000 / 13000 |
| 14 | | 09'14" (+03'14") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 08'22" (+02'22") | 1000 / 16000 |
| 17 | | 06'26" (+00'26") | 1000 / 17000 |
| 18 | | 07'50" (+01'50") | 1000 / 18000 |
| 19 | | 06'09" (+00'09") | 213 / 18213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 183.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'53" | 00:14'24" |
| 3 | 06'28" | 00:20'52" |
| 4 | 13'46" | 00:34'38" |
| 5 | 06'32" | 00:41'10" |
| 6 | 06'34" | 00:47'44" |
| 7 | 07'17" | 00:55'01" |
| 8 | 08'49" | 01:03'50" |
| 9 | 08'20" | 01:12'10" |
| 10 | 08'21" | 01:20'31" |
| 11 | 10'18" | 01:30'49" |
| 12 | 07'44" | 01:38'33" |
| 13 | 10'48" | 01:49'21" |
| 14 | 65'30" | 02:54'51" |
| 15 | 06'00" | 03:00'51" |
| 16 | 08'23" | 03:09'14" |
| 17 | 06'26" | 03:15'40" |
| 18 | 07'51" | 03:23'31" |
| 18.2 | 06'05" | 03:24'49" |
展開計圈分析
留言 
