10.1 km | 00:44:25 | 04:23/km日期: 2021-02-28 09:35 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 04'08" / 04'17" / 04'13" / 04'15" / 04'37" / 04'31" / 04'32" / 04'36" / 04'31" / 04'17" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 405 / 405 |
| 2 | | 04'18" (+00'24") | 400 / 805 |
| 3 | | 04'19" (+00'25") | 395 / 1201 |
| 4 | | 04'15" (+00'21") | 402 / 1604 |
| 5 | | 04'12" (+00'18") | 398 / 2002 |
| 6 | | 04'18" (+00'24") | 396 / 2399 |
| 7 | | 04'09" (+00'15") | 409 / 2808 |
| 8 | | 04'11" (+00'17") | 414 / 3222 |
| 9 | | 04'14" (+00'20") | 408 / 3631 |
| 10 | | 04'17" (+00'23") | 404 / 4036 |
| 11 | | 04'18" (+00'24") | 404 / 4440 |
| 12 | | 04'53" (+00'59") | 408 / 4848 |
| 13 | | 04'40" (+00'46") | 414 / 5263 |
| 14 | | 04'18" (+00'24") | 418 / 5681 |
| 15 | | 04'36" (+00'42") | 408 / 6089 |
| 16 | | 04'29" (+00'35") | 409 / 6499 |
| 17 | | 04'40" (+00'46") | 403 / 6902 |
| 18 | | 04'29" (+00'35") | 404 / 7307 |
| 19 | | 04'38" (+00'44") | 403 / 7710 |
| 20 | | 04'32" (+00'38") | 401 / 8112 |
| 21 | | 04'31" (+00'37") | 407 / 8519 |
| 22 | | 04'29" (+00'35") | 404 / 8924 |
| 23 | | 04'33" (+00'39") | 403 / 9327 |
| 24 | | 04'15" (+00'21") | 404 / 9732 |
| 25 | | 03'56" (+00'02") | 392 / 10124 |
| 26 | | 01'35" | 8 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'17" | 00:08'25" |
| 3 | 04'13" | 00:12'38" |
| 4 | 04'15" | 00:16'53" |
| 5 | 04'37" | 00:21'30" |
| 6 | 04'31" | 00:26'01" |
| 7 | 04'32" | 00:30'33" |
| 8 | 04'36" | 00:35'09" |
| 9 | 04'31" | 00:39'40" |
| 10 | 04'17" | 00:43'57" |
| 10.1 | 03'37" | 00:44'26" |
展開計圈分析
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