11.9 km | 01:10:59 | 05:58/km日期: 2021-03-01 19:16 - 平均心率: 113 - 卡路里: 433 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'43" / 06'24" / 06'11" / 06'11" / 06'04" / 05'52" / 06'00" / 05'48" / 05'52" / 05'37" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'11" | 895 / 11895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 472.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'24" | 00:14'07" |
| 3 | 06'11" | 00:20'18" |
| 4 | 06'11" | 00:26'29" |
| 5 | 06'04" | 00:32'33" |
| 6 | 05'52" | 00:38'25" |
| 7 | 06'00" | 00:44'25" |
| 8 | 05'48" | 00:50'13" |
| 9 | 05'52" | 00:56'05" |
| 10 | 05'37" | 01:01'42" |
| 11 | 05'35" | 01:07'17" |
| 11.9 | 05'11" | 01:11'56" |
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