10.5 km | 01:03:52 | 06:03/km日期: 2021-03-02 18:23 - 總爬升: 174 m - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'13" / 06'18" / 05'29" / 05'59" / 06'54" / 06'16" / 05'54" / 06'05" / 06'01" / 05'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'54" (+01'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 116.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 05'29" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 06'54" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 05'54" | 00:43'03" |
| 8 | 06'05" | 00:49'08" |
| 9 | 06'01" | 00:55'09" |
| 10 | 05'45" | 01:00'54" |
| 10.5 | 05'28" | 01:03'52" |
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