21.1 km | 02:33:32 | 07:16/km日期: 2021-02-28 06:02 - 總爬升: 290 m - 地點: 靜宜→都會公園→靜宜 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1132 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'30" / 06'52" / 07'21" / 07'19" / 07'06" / 07'16" / 06'28" / 11'44" / 08'48" / 06'57" / 07'50" / 08'06" / 06'15" / 06'28" / 06'04" / 10'11" / 06'14" / 06'06" / 06'06" / 06'17" / 06'46" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
202.79 km 
Nike zoom fly3(黑色) 累積 :
3292.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 07'21" | 00:20'43" |
| 4 | 07'19" | 00:28'02" |
| 5 | 07'06" | 00:35'08" |
| 6 | 07'16" | 00:42'24" |
| 7 | 06'28" | 00:48'52" |
| 8 | 11'44" | 01:00'36" |
| 9 | 08'48" | 01:09'24" |
| 10 | 06'57" | 01:16'21" |
| 11 | 07'50" | 01:24'11" |
| 12 | 08'06" | 01:32'17" |
| 13 | 06'15" | 01:38'32" |
| 14 | 06'28" | 01:45'00" |
| 15 | 06'04" | 01:51'04" |
| 16 | 10'11" | 02:01'15" |
| 17 | 06'14" | 02:07'29" |
| 18 | 06'06" | 02:13'35" |
| 19 | 06'06" | 02:19'41" |
| 20 | 06'17" | 02:25'58" |
| 21 | 06'46" | 02:32'44" |
| 21.1 | 07'16" | 02:33'32" |
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