30.0 km | 04:14:18 | 08:28/km日期: 2015-01-18 14:31 - 地點: 蘇澳>東山河親水公園>蘇澳 - 天氣: 陰 - 卡路里: 1620 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'01" / 06'05" / 06'14" / 06'25" / 05'47" / 06'10" / 06'48" / 06'25" / 06'59" / 13'01" / 06'35" / 06'34" / 09'13" / 08'16" / 19'42" / 06'21" / 06'51" / 06'38" / 13'31" / 10'27" / 10'10" / 07'43" / 09'11" / 09'25" / 09'59" / 10'46" / 09'53" / 13'06" / 30'31" / 10'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+01'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 08'55" (+03'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'33" (+00'46") | 1000 / 12000 |
| 13 | | 09'12" (+03'25") | 1000 / 13000 |
| 14 | | 08'16" (+02'29") | 1000 / 14000 |
| 15 | | 15'46" (+09'59") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 06'51" (+01'04") | 1000 / 17000 |
| 18 | | 06'37" (+00'50") | 1000 / 18000 |
| 19 | | 13'31" (+07'44") | 1000 / 19000 |
| 20 | | 10'26" (+04'39") | 1000 / 20000 |
| 21 | | 08'32" (+02'45") | 1000 / 21000 |
| 22 | | 07'43" (+01'56") | 1000 / 22000 |
| 23 | | 09'11" (+03'24") | 1000 / 23000 |
| 24 | | 09'24" (+03'37") | 1000 / 24000 |
| 25 | | 09'58" (+04'11") | 1000 / 25000 |
| 26 | | 10'45" (+04'58") | 1000 / 26000 |
| 27 | | 09'53" (+04'06") | 1000 / 27000 |
| 28 | | 11'32" (+05'45") | 1000 / 28000 |
| 29 | | 10'51" (+05'04") | 1000 / 29000 |
| 30 | | 10'19" (+04'32") | 1000 / 30000 |
| 31 | | 09'39" (+03'52") | 3 / 30003 |
高雄Rong Gen Liu
留言 
Saucony Mirage 累積 : 60.4 km
展開計圈分析
