42.9 km | 06:38:25 | 09:17/km日期: 2021-01-26 05:00 - 平均心率: 127 - 卡路里: 3076 Cal - 平均步頻: 186
Pace: 62'50" / 08'56" / 08'44" / 08'30" / 10'59" / 07'36" / 11'25" / 07'53" / 08'32" / 06'46" / 08'08" / 07'22" / 07'52" / 07'13" / 07'03" / 07'35" / 07'22" / 08'50" / 06'58" / 07'21" / 07'07" / 08'15" / 07'10" / 07'30" / 07'28" / 08'11" / 07'10" / 07'17" / 07'33" / 07'22" / 08'28" / 06'35" / 07'22" / 07'04" / 07'45" / 07'45" / 08'51" / 08'45" / 09'58" / 08'13" / 09'17" / 08'05" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:02'49" (+56'14") | 1000 / 1000 |
| 2 | | 08'56" (+02'21") | 1000 / 2000 |
| 3 | | 08'43" (+02'08") | 1000 / 3000 |
| 4 | | 08'30" (+01'55") | 1000 / 4000 |
| 5 | | 10'58" (+04'23") | 1000 / 5000 |
| 6 | | 07'36" (+01'01") | 1000 / 6000 |
| 7 | | 11'24" (+04'49") | 1000 / 7000 |
| 8 | | 07'53" (+01'18") | 1000 / 8000 |
| 9 | | 08'31" (+01'56") | 1000 / 9000 |
| 10 | | 06'45" (+00'10") | 1000 / 10000 |
| 11 | | 08'07" (+01'32") | 1000 / 11000 |
| 12 | | 07'22" (+00'47") | 1000 / 12000 |
| 13 | | 07'52" (+01'17") | 1000 / 13000 |
| 14 | | 07'13" (+00'38") | 1000 / 14000 |
| 15 | | 07'03" (+00'28") | 1000 / 15000 |
| 16 | | 07'34" (+00'59") | 1000 / 16000 |
| 17 | | 07'22" (+00'47") | 1000 / 17000 |
| 18 | | 08'49" (+02'14") | 1000 / 18000 |
| 19 | | 06'58" (+00'23") | 1000 / 19000 |
| 20 | | 07'21" (+00'46") | 1000 / 20000 |
| 21 | | 07'06" (+00'31") | 1000 / 21000 |
| 22 | | 08'15" (+01'40") | 1000 / 22000 |
| 23 | | 07'09" (+00'34") | 1000 / 23000 |
| 24 | | 07'29" (+00'54") | 1000 / 24000 |
| 25 | | 07'28" (+00'53") | 1000 / 25000 |
| 26 | | 08'11" (+01'36") | 1000 / 26000 |
| 27 | | 07'10" (+00'35") | 1000 / 27000 |
| 28 | | 07'16" (+00'41") | 1000 / 28000 |
| 29 | | 07'33" (+00'58") | 1000 / 29000 |
| 30 | | 07'21" (+00'46") | 1000 / 30000 |
| 31 | | 08'28" (+01'53") | 1000 / 31000 |
| 32 | | 06'35" | 1000 / 32000 |
| 33 | | 07'20" (+00'45") | 1000 / 33000 |
| 34 | | 07'04" (+00'29") | 1000 / 34000 |
| 35 | | 07'44" (+01'09") | 1000 / 35000 |
| 36 | | 07'43" (+01'08") | 1000 / 36000 |
| 37 | | 08'51" (+02'16") | 1000 / 37000 |
| 38 | | 08'45" (+02'10") | 1000 / 38000 |
| 39 | | 09'57" (+03'22") | 1000 / 39000 |
| 40 | | 08'13" (+01'38") | 1000 / 40000 |
| 41 | | 09'17" (+02'42") | 1000 / 41000 |
| 42 | | 08'04" (+01'29") | 1000 / 42000 |
| 43 | | 08'28" (+01'53") | 867 / 42867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
1月累積里程 : 443.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'50" | 01:02'50" |
| 2 | 08'56" | 01:11'46" |
| 3 | 08'44" | 01:20'30" |
| 4 | 08'30" | 01:29'00" |
| 5 | 10'59" | 01:39'59" |
| 6 | 07'36" | 01:47'35" |
| 7 | 11'25" | 01:59'00" |
| 8 | 07'53" | 02:06'53" |
| 9 | 08'32" | 02:15'25" |
| 10 | 06'46" | 02:22'11" |
| 11 | 08'08" | 02:30'19" |
| 12 | 07'22" | 02:37'41" |
| 13 | 07'52" | 02:45'33" |
| 14 | 07'13" | 02:52'46" |
| 15 | 07'03" | 02:59'49" |
| 16 | 07'35" | 03:07'24" |
| 17 | 07'22" | 03:14'46" |
| 18 | 08'50" | 03:23'36" |
| 19 | 06'58" | 03:30'34" |
| 20 | 07'21" | 03:37'55" |
| 21 | 07'07" | 03:45'02" |
| 22 | 08'15" | 03:53'17" |
| 23 | 07'10" | 04:00'27" |
| 24 | 07'30" | 04:07'57" |
| 25 | 07'28" | 04:15'25" |
| 26 | 08'11" | 04:23'36" |
| 27 | 07'10" | 04:30'46" |
| 28 | 07'17" | 04:38'03" |
| 29 | 07'33" | 04:45'36" |
| 30 | 07'22" | 04:52'58" |
| 31 | 08'28" | 05:01'26" |
| 32 | 06'35" | 05:08'01" |
| 33 | 07'22" | 05:15'23" |
| 34 | 07'04" | 05:22'27" |
| 35 | 07'45" | 05:30'12" |
| 36 | 07'45" | 05:37'57" |
| 37 | 08'51" | 05:46'48" |
| 38 | 08'45" | 05:55'33" |
| 39 | 09'58" | 06:05'31" |
| 40 | 08'13" | 06:13'44" |
| 41 | 09'17" | 06:23'01" |
| 42 | 08'05" | 06:31'06" |
| 42.9 | 08'41" | 06:38'38" |
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