9.0 km | 03:12:19 | 21:21/km日期: 2021-02-28 15:13 - 總爬升: 355 m - 平均心率: 120 - 卡路里: 1088 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 20'30" / 30'15" / 14'35" / 14'22" / 18'37" / 48'21" / 15'32" / 13'34" / 16'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'30" (+06'56") | 1000 / 1000 |
| 2 | | 30'14" (+16'40") | 1000 / 2000 |
| 3 | | 14'34" (+01'00") | 1000 / 3000 |
| 4 | | 14'22" (+00'48") | 1000 / 4000 |
| 5 | | 18'36" (+05'02") | 1000 / 5000 |
| 6 | | 48'21" (+34'47") | 1000 / 6000 |
| 7 | | 15'31" (+01'57") | 1000 / 7000 |
| 8 | | 13'34" | 1000 / 8000 |
| 9 | | 16'31" (+02'57") | 1000 / 9000 |
| 10 | | 16'33" (+02'59") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 94.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 30'15" | 00:50'45" |
| 3 | 14'35" | 01:05'20" |
| 4 | 14'22" | 01:19'42" |
| 5 | 18'37" | 01:38'19" |
| 6 | 48'21" | 02:26'40" |
| 7 | 15'32" | 02:42'12" |
| 8 | 13'34" | 02:55'46" |
| 9 | 16'31" | 03:12'17" |
| 9.0 | 12'52" | 03:12'19" |
展開計圈分析
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