10.2 km | 00:53:46 | 05:17/km日期: 2015-01-15 06:15 - 卡路里: 658 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'04" / 05'04" / 05'08" / 04'52" / 05'28" / 05'20" / 05'28" / 05'32" / 05'32" / 05'24" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 813 / 813 |
| 2 | | 08'57" (+04'45") | 225 / 1038 |
| 3 | | 04'21" (+00'09") | 806 / 1844 |
| 4 | | 08'58" (+04'46") | 221 / 2065 |
| 5 | | 04'16" (+00'04") | 815 / 2880 |
| 6 | | 08'24" (+04'12") | 238 / 3118 |
| 7 | | 04'12" | 808 / 3926 |
| 8 | | 09'22" (+05'10") | 208 / 4134 |
| 9 | | 04'22" (+00'10") | 804 / 4938 |
| 10 | | 08'37" (+04'25") | 205 / 5143 |
| 11 | | 04'21" (+00'09") | 808 / 5951 |
| 12 | | 08'53" (+04'41") | 227 / 6178 |
| 13 | | 04'36" (+00'24") | 807 / 6985 |
| 14 | | 08'46" (+04'34") | 226 / 7211 |
| 15 | | 04'36" (+00'24") | 814 / 8025 |
| 16 | | 09'10" (+04'58") | 216 / 8241 |
| 17 | | 04'40" (+00'28") | 803 / 9044 |
| 18 | | 08'24" (+04'12") | 238 / 9282 |
| 19 | | 04'36" (+00'24") | 810 / 10092 |
| 20 | | 05'04" (+00'52") | 46 / 10138 |
Yasso800: 4.8K R run+3.2K I run
1月累積里程 :
277.50 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'08" | 00:15'16" |
| 4 | 04'52" | 00:20'08" |
| 5 | 05'28" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 05'28" | 00:36'24" |
| 8 | 05'32" | 00:41'56" |
| 9 | 05'32" | 00:47'28" |
| 10 | 05'24" | 00:52'52" |
| 10.1 | 04'49" | 00:53'32" |
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