| 賽後評分: 補給沒在怕你吃，怕你吃不下😂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.58 km  MIZUNO WAVE RIDER 22 累積 : 504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 08'05" | 00:15'46" | | 3 | 07'59" | 00:23'45" | | 4 | 08'29" | 00:32'14" | | 5 | 08'00" | 00:40'14" | | 6 | 08'33" | 00:48'47" | | 7 | 09'27" | 00:58'14" | | 8 | 07'33" | 01:05'47" | | 9 | 07'08" | 01:12'55" | | 10 | 07'42" | 01:20'37" | | 11 | 09'18" | 01:29'55" | | 12 | 07'58" | 01:37'53" | | 13 | 07'47" | 01:45'40" | | 14 | 09'45" | 01:55'25" | | 15 | 09'36" | 02:05'01" | | 16 | 10'35" | 02:15'36" | | 17 | 11'08" | 02:26'44" | | 18 | 11'14" | 02:37'58" | | 19 | 11'19" | 02:49'17" | | 20 | 10'33" | 02:59'50" | | 21 | 10'07" | 03:09'57" | | 22 | 07'59" | 03:17'56" | | 23 | 10'24" | 03:28'20" | | 24 | 11'14" | 03:39'34" | | 25 | 08'12" | 03:47'46" | | 26 | 11'40" | 03:59'26" | | 27 | 08'02" | 04:07'28" | | 28 | 07'08" | 04:14'36" | | 29 | 09'09" | 04:23'45" | | 30 | 09'02" | 04:32'47" | | 31 | 08'15" | 04:41'02" | | 32 | 08'40" | 04:49'42" | | 33 | 07'17" | 04:56'59" | | 34 | 08'05" | 05:05'04" | | 35 | 06'53" | 05:11'57" | | 36 | 09'44" | 05:21'41" | | 37 | 06'38" | 05:28'19" | | 38 | 07'34" | 05:35'53" | | 39 | 09'33" | 05:45'26" | | 40 | 08'23" | 05:53'49" | | 41 | 09'43" | 06:03'32" | | 42 | 10'12" | 06:13'44" | | 43 | 10'10" | 06:23'54" | | 44 | 09'16" | 06:33'10" | | 45 | 13'07" | 06:46'17" | | 46 | 10'55" | 06:57'12" | | 47 | 08'55" | 07:06'07" | | 48 | 09'00" | 07:15'07" | | 49 | 10'49" | 07:25'56" | | 50 | 10'10" | 07:36'06" | | 50.5 | 08'27" | 07:40'41" |
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50.0 km | 07:40:41 | 09:12/km
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