16.2 km | 01:59:13 | 07:20/km日期: 2015-01-04 06:28 - 總爬升: 361 m - 平均心率: 166 - 卡路里: 1386 Cal - 溫度: 14°C - 濕度: 79%
Pace: 06'34" / 06'31" / 08'06" / 08'27" / 08'06" / 07'23" / 08'33" / 06'39" / 39'19" / 06'58" / 07'12" / 06'53" / 06'30" / 06'32" / 06'31" / 06'40" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'05") | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 08'05" (+01'36") | 1000 / 3000 |
| 4 | | 08'26" (+01'57") | 1000 / 4000 |
| 5 | | 08'06" (+01'37") | 1000 / 5000 |
| 6 | | 07'23" (+00'54") | 1000 / 6000 |
| 7 | | 08'32" (+02'03") | 1000 / 7000 |
| 8 | | 06'38" (+00'09") | 1000 / 8000 |
| 9 | | 07'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'28") | 1000 / 10000 |
| 11 | | 07'11" (+00'42") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 06'32" (+00'03") | 1000 / 14000 |
| 15 | | 06'30" (+00'01") | 1000 / 15000 |
| 16 | | 06'40" (+00'11") | 1000 / 16000 |
| 17 | | 19'52" (+13'23") | 228 / 16228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 41.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 08'06" | 00:21'11" |
| 4 | 08'27" | 00:29'38" |
| 5 | 08'06" | 00:37'44" |
| 6 | 07'23" | 00:45'07" |
| 7 | 08'33" | 00:53'40" |
| 8 | 06'39" | 01:00'19" |
| 9 | 39'19" | 01:39'38" |
| 10 | 06'58" | 01:46'36" |
| 11 | 07'12" | 01:53'48" |
| 12 | 06'53" | 02:00'41" |
| 13 | 06'30" | 02:07'11" |
| 14 | 06'32" | 02:13'43" |
| 15 | 06'31" | 02:20'14" |
| 16 | 06'40" | 02:26'54" |
| 16.2 | 19'53" | 02:31'27" |
展開計圈分析
留言 
