24.3 km | 02:43:54 | 06:44/km日期: 2015-01-18 08:57 - 地點: 一樣 - 天氣: 曬傷了 - 平均心率: 146 - 卡路里: 1664 Cal - 溫度: 14°C - 濕度: 81%
Pace: 07'04" / 06'52" / 06'48" / 06'44" / 06'48" / 06'48" / 06'40" / 06'52" / 06'32" / 09'32" / 06'44" / 06'40" / 06'36" / 06'40" / 06'32" / 06'32" / 06'24" / 06'36" / 10'04" / 06'48" / 07'04" / 06'40" / 06'36" / 06'36" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'42") | 1000 / 1000 |
2 | | 06'52" (+00'25") | 1000 / 2000 |
3 | | 06'48" (+00'21") | 1004 / 3004 |
4 | | 06'44" (+00'17") | 1002 / 4006 |
5 | | 06'50" (+00'23") | 993 / 4999 |
6 | | 06'47" (+00'20") | 1002 / 6002 |
7 | | 06'43" (+00'16") | 995 / 6997 |
8 | | 06'49" (+00'22") | 999 / 7996 |
9 | | 06'34" (+00'07") | 1000 / 8997 |
10 | | 07'09" (+00'42") | 1006 / 10003 |
11 | | 06'46" (+00'19") | 995 / 10998 |
12 | | 06'40" (+00'13") | 1004 / 12001 |
13 | | 06'36" (+00'09") | 1000 / 13002 |
14 | | 06'38" (+00'11") | 998 / 14000 |
15 | | 06'32" (+00'05") | 1000 / 15000 |
16 | | 06'32" (+00'05") | 998 / 15998 |
17 | | 06'27" | 1002 / 17000 |
18 | | 06'33" (+00'06") | 996 / 17996 |
19 | | 07'25" (+00'58") | 1000 / 18996 |
20 | | 06'44" (+00'17") | 1000 / 19997 |
21 | | 06'50" (+00'23") | 1000 / 20997 |
22 | | 06'40" (+00'13") | 990 / 21987 |
23 | | 06'32" (+00'05") | 1006 / 22993 |
24 | | 06'38" (+00'11") | 997 / 23990 |
25 | | 06'36" (+00'09") | 280 / 24270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 114.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 06'48" | 00:20'44" |
4 | 06'44" | 00:27'28" |
5 | 06'48" | 00:34'16" |
6 | 06'48" | 00:41'04" |
7 | 06'40" | 00:47'44" |
8 | 06'52" | 00:54'36" |
9 | 06'32" | 01:01'08" |
10 | 09'32" | 01:10'40" |
11 | 06'44" | 01:17'24" |
12 | 06'40" | 01:24'04" |
13 | 06'36" | 01:30'40" |
14 | 06'40" | 01:37'20" |
15 | 06'32" | 01:43'52" |
16 | 06'32" | 01:50'24" |
17 | 06'24" | 01:56'48" |
18 | 06'36" | 02:03'24" |
19 | 10'04" | 02:13'28" |
20 | 06'48" | 02:20'16" |
21 | 07'04" | 02:27'20" |
22 | 06'40" | 02:34'00" |
23 | 06'36" | 02:40'36" |
24 | 06'36" | 02:47'12" |
24.3 | 07'37" | 02:49'16" |