10.3 km | 00:47:35 | 04:36/km日期: 2015-01-19 17:17 - 地點: 家到加工區來回 - 天氣: 毛毛雨 - 卡路里: 486 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'32" / 04'32" / 04'38" / 04'33" / 04'45" / 04'39" / 04'36" / 04'33" / 04'33" / 04'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 995 / 995 |
| 2 | | 04'31" (+00'02") | 1008 / 2003 |
| 3 | | 04'37" (+00'08") | 1002 / 3005 |
| 4 | | 04'34" (+00'05") | 1010 / 4015 |
| 5 | | 04'43" (+00'14") | 1003 / 5019 |
| 6 | | 04'39" (+00'10") | 1007 / 6026 |
| 7 | | 04'35" (+00'06") | 1022 / 7048 |
| 8 | | 04'31" (+00'02") | 993 / 8041 |
| 9 | | 04'34" (+00'05") | 1005 / 9047 |
| 10 | | 04'29" | 1010 / 10057 |
| 11 | | 04'36" (+00'07") | 325 / 10383 |
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'38" | 00:13'42" |
| 4 | 04'33" | 00:18'15" |
| 5 | 04'45" | 00:23'00" |
| 6 | 04'39" | 00:27'39" |
| 7 | 04'36" | 00:32'15" |
| 8 | 04'33" | 00:36'48" |
| 9 | 04'33" | 00:41'21" |
| 10 | 04'29" | 00:45'50" |
| 10.3 | 05'21" | 00:47'35" |
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