11.2 km | 01:09:21 | 06:12/km日期: 2021-02-25 18:26 - 總爬升: 120 m - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 06'16" / 06'21" / 06'15" / 11'45" / 06'12" / 10'03" / 06'09" / 06'10" / 07'14" / 06'23" / 06'09" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 136.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 11'45" | 00:30'37" |
| 5 | 06'12" | 00:36'49" |
| 6 | 10'03" | 00:46'52" |
| 7 | 06'09" | 00:53'01" |
| 8 | 06'10" | 00:59'11" |
| 9 | 07'14" | 01:06'25" |
| 10 | 06'23" | 01:12'48" |
| 11 | 06'09" | 01:18'57" |
| 11.2 | 04'45" | 01:19'48" |
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