15.0 km | 01:17:24 | 05:09/km日期: 2021-02-25 17:42 - 平均心率: 150 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'38" / 05'12" / 06'50" / 05'09" / 05'09" / 05'52" / 05'12" / 05'14" / 08'19" / 05'06" / 05'08" / 05'48" / 04'53" / 04'55" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'44") | 1000 / 1000 |
2 | | 05'12" (+00'19") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'09" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'15") | 1000 / 5000 |
6 | | 05'16" (+00'23") | 1000 / 6000 |
7 | | 05'12" (+00'19") | 1000 / 7000 |
8 | | 05'15" (+00'22") | 1000 / 8000 |
9 | | 04'56" (+00'03") | 1000 / 9000 |
10 | | 05'05" (+00'12") | 1000 / 10000 |
11 | | 05'08" (+00'15") | 1000 / 11000 |
12 | | 05'02" (+00'09") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 04'55" (+00'02") | 1000 / 14000 |
15 | | 05'08" (+00'15") | 1000 / 15000 |
16 | | 04'09" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km Adidas Boston 6(賽) 累積 :
569.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'12" | 00:10'50" |
3 | 06'50" | 00:17'40" |
4 | 05'09" | 00:22'49" |
5 | 05'09" | 00:27'58" |
6 | 05'52" | 00:33'50" |
7 | 05'12" | 00:39'02" |
8 | 05'14" | 00:44'16" |
9 | 08'19" | 00:52'35" |
10 | 05'06" | 00:57'41" |
11 | 05'08" | 01:02'49" |
12 | 05'48" | 01:08'37" |
13 | 04'53" | 01:13'30" |
14 | 04'55" | 01:18'25" |
15 | 05'09" | 01:23'34" |
15.0 | 03'16" | 01:23'36" |