15.1 km | 01:11:19 | 04:43/km日期: 2013-04-13 16:40 - 平均心率: 110 - 卡路里: 748 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'32" / 04'27" / 04'31" / 04'33" / 04'26" / 04'27" / 04'32" / 04'37" / 04'45" / 04'33" / 04'58" / 04'39" / 05'29" / 05'06" / 05'06" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 146.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'31" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'26" | 00:22'29" |
| 6 | 04'27" | 00:26'56" |
| 7 | 04'32" | 00:31'28" |
| 8 | 04'37" | 00:36'05" |
| 9 | 04'45" | 00:40'50" |
| 10 | 04'33" | 00:45'23" |
| 11 | 04'58" | 00:50'21" |
| 12 | 04'39" | 00:55'00" |
| 13 | 05'29" | 01:00'29" |
| 14 | 05'06" | 01:05'35" |
| 15 | 05'06" | 01:10'41" |
| 15.1 | 05'26" | 01:11'19" |
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