12.3 km | 00:52:39 | 04:17/km日期: 2021-02-23 17:58 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 04'42" / 04'31" / 04'22" / 04'16" / 04'18" / 04'17" / 04'16" / 04'11" / 04'11" / 04'09" / 04'09" / 04'07" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'36") | 1000 / 1000 |
| 2 | | 04'31" (+00'25") | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 1000 / 3000 |
| 4 | | 04'15" (+00'09") | 1000 / 4000 |
| 5 | | 04'17" (+00'11") | 1000 / 5000 |
| 6 | | 04'17" (+00'11") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'11" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'09" (+00'03") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'18" (+00'12") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
135.85 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'22" | 00:13'35" |
| 4 | 04'16" | 00:17'51" |
| 5 | 04'18" | 00:22'09" |
| 6 | 04'17" | 00:26'26" |
| 7 | 04'16" | 00:30'42" |
| 8 | 04'11" | 00:34'53" |
| 9 | 04'11" | 00:39'04" |
| 10 | 04'09" | 00:43'13" |
| 11 | 04'09" | 00:47'22" |
| 12 | 04'07" | 00:51'29" |
| 12.3 | 04'17" | 00:52'39" |
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