22.8 km | 01:50:51 | 04:51/km日期: 2015-01-17 06:57 - 總爬升: 129 m - 卡路里: 1241 Cal - 總步數: 20472 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 73%
Pace: 04'49" / 05'00" / 04'59" / 04'57" / 04'43" / 04'44" / 04'44" / 04'47" / 04'41" / 04'47" / 04'43" / 04'50" / 04'45" / 04'48" / 04'47" / 04'47" / 04'47" / 04'52" / 04'59" / 04'53" / 04'58" / 04'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 | 177 / 113 |
| 2 | | 05'00" (+00'18") | 1011 / 2012 | 182 / 109 |
| 3 | | 04'57" (+00'15") | 1000 / 3012 | 182 / 110 |
| 4 | | 04'57" (+00'15") | 993 / 4005 | 184 / 109 |
| 5 | | 04'42" | 1002 / 5008 | 186 / 113 |
| 6 | | 04'43" (+00'01") | 1000 / 6008 | 187 / 112 |
| 7 | | 04'45" (+00'03") | 994 / 7003 | 185 / 112 |
| 8 | | 04'45" (+00'03") | 1004 / 8008 | 186 / 112 |
| 9 | | 04'42" | 1000 / 9008 | 186 / 113 |
| 10 | | 04'46" (+00'04") | 993 / 10001 | 186 / 112 |
| 11 | | 04'43" (+00'01") | 999 / 11001 | 186 / 113 |
| 12 | | 04'48" (+00'06") | 1009 / 12010 | 187 / 110 |
| 13 | | 04'46" (+00'04") | 991 / 13002 | 186 / 112 |
| 14 | | 04'49" (+00'07") | 1006 / 14008 | 185 / 111 |
| 15 | | 04'45" (+00'03") | 993 / 15002 | 185 / 113 |
| 16 | | 04'47" (+00'05") | 1000 / 16002 | 185 / 112 |
| 17 | | 04'50" (+00'08") | 999 / 17002 | 186 / 111 |
| 18 | | 04'53" (+00'11") | 1005 / 18007 | 184 / 111 |
| 19 | | 04'55" (+00'13") | 994 / 19002 | 184 / 109 |
| 20 | | 04'54" (+00'12") | 1009 / 20011 | 183 / 111 |
| 21 | | 04'58" (+00'16") | 991 / 21003 | 183 / 109 |
| 22 | | 05'01" (+00'19") | 1004 / 22007 | 182 / 108 |
| 23 | | 05'25" (+00'43") | 786 / 22793 | 179 / 102 |
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'47" | 00:38'43" |
| 9 | 04'41" | 00:43'24" |
| 10 | 04'47" | 00:48'11" |
| 11 | 04'43" | 00:52'54" |
| 12 | 04'50" | 00:57'44" |
| 13 | 04'45" | 01:02'29" |
| 14 | 04'48" | 01:07'17" |
| 15 | 04'47" | 01:12'04" |
| 16 | 04'47" | 01:16'51" |
| 17 | 04'47" | 01:21'38" |
| 18 | 04'52" | 01:26'30" |
| 19 | 04'59" | 01:31'29" |
| 20 | 04'53" | 01:36'22" |
| 21 | 04'58" | 01:41'20" |
| 22 | 04'59" | 01:46'19" |
| 22.8 | 05'42" | 01:50'51" |
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