7.2 km | 00:54:40 | 07:34/km日期: 2021-02-21 18:37 - 平均心率: 130 - 卡路里: 361 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 27% - PM2.5: 良好(20)
Pace: 08'58" / 06'05" / 07'02" / 07'10" / 07'05" / 07'11" / 08'03" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+07'54") | 411 / 411 |
| 2 | | 11'00" (+06'45") | 16 / 427 |
| 3 | | 05'16" (+01'01") | 94 / 522 |
| 4 | | 09'21" (+05'06") | 53 / 575 |
| 5 | | 05'06" (+00'51") | 97 / 673 |
| 6 | | 11'53" (+07'38") | 42 / 715 |
| 7 | | 04'52" (+00'37") | 102 / 818 |
| 8 | | 10'41" (+06'26") | 46 / 865 |
| 9 | | 04'57" (+00'42") | 100 / 965 |
| 10 | | 09'48" (+05'33") | 51 / 1016 |
| 11 | | 12'23" (+08'08") | 11 / 1028 |
| 12 | | 05'01" (+00'46") | 99 / 1128 |
| 13 | | 09'16" (+05'01") | 53 / 1182 |
| 14 | | 04'15" | 117 / 1299 |
| 15 | | 11'49" (+07'34") | 42 / 1341 |
| 16 | | 09'39" (+05'24") | 19 / 1361 |
| 17 | | 05'41" (+01'26") | 800 / 2161 |
| 18 | | 10'31" (+06'16") | 285 / 2446 |
| 19 | | 05'41" (+01'26") | 800 / 3246 |
| 20 | | 10'43" (+06'28") | 279 / 3526 |
| 21 | | 05'34" (+01'19") | 800 / 4326 |
| 22 | | 10'21" (+06'06") | 289 / 4615 |
| 23 | | 05'49" (+01'34") | 800 / 5415 |
| 24 | | 09'48" (+05'33") | 305 / 5721 |
| 25 | | 06'10" (+01'55") | 800 / 6521 |
| 26 | | 09'58" (+05'43") | 300 / 6821 |
| 27 | | 12'30" (+08'15") | 399 / 7221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 58.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'05" | 00:15'03" |
| 3 | 07'02" | 00:22'05" |
| 4 | 07'10" | 00:29'15" |
| 5 | 07'05" | 00:36'20" |
| 6 | 07'11" | 00:43'31" |
| 7 | 08'03" | 00:51'34" |
| 7.2 | 14'03" | 00:54'41" |
展開計圈分析
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