10.2 km | 01:05:23 | 06:26/km日期: 2021-02-21 07:41 - 平均心率: 176 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'37" / 06'23" / 06'22" / 06'12" / 06'40" / 07'02" / 06'19" / 06'11" / 06'11" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'26") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'22" (+00'12") | 1000 / 3000 |
4 | | 06'11" (+00'01") | 1000 / 4000 |
5 | | 06'39" (+00'29") | 1000 / 5000 |
6 | | 07'02" (+00'52") | 1000 / 6000 |
7 | | 06'19" (+00'09") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'11" (+00'01") | 1000 / 9000 |
10 | | 06'26" (+00'16") | 1000 / 10000 |
11 | | 06'39" (+00'29") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
125.89 km 美津濃 歐ㄟ 累積 :
1010.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'22" | 00:19'22" |
4 | 06'12" | 00:25'34" |
5 | 06'40" | 00:32'14" |
6 | 07'02" | 00:39'16" |
7 | 06'19" | 00:45'35" |
8 | 06'11" | 00:51'46" |
9 | 06'11" | 00:57'57" |
10 | 06'26" | 01:04'23" |
10.2 | 06'38" | 01:05'23" |