19.1 km | 01:47:48 | 05:37/km日期: 2021-02-21 04:48 - 平均心率: 129 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 07'24" / 06'45" / 06'10" / 05'45" / 05'43" / 05'45" / 05'32" / 05'36" / 05'25" / 05'34" / 05'20" / 05'19" / 05'12" / 05'12" / 05'01" / 05'04" / 04'53" / 05'27" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'17") | 1000 / 1000 |
| 2 | | 06'44" (+02'37") | 1000 / 2000 |
| 3 | | 06'08" (+02'01") | 399 / 2399 |
| 4 | | 05'59" (+01'52") | 402 / 2802 |
| 5 | | 05'56" (+01'49") | 396 / 3199 |
| 6 | | 05'49" (+01'42") | 403 / 3602 |
| 7 | | 05'51" (+01'44") | 401 / 4003 |
| 8 | | 05'45" (+01'38") | 400 / 4403 |
| 9 | | 05'43" (+01'36") | 404 / 4807 |
| 10 | | 05'44" (+01'37") | 399 / 5207 |
| 11 | | 05'35" (+01'28") | 405 / 5612 |
| 12 | | 05'49" (+01'42") | 399 / 6012 |
| 13 | | 05'36" (+01'29") | 400 / 6413 |
| 14 | | 05'30" (+01'23") | 406 / 6819 |
| 15 | | 05'30" (+01'23") | 400 / 7219 |
| 16 | | 05'34" (+01'27") | 403 / 7622 |
| 17 | | 05'36" (+01'29") | 402 / 8024 |
| 18 | | 05'26" (+01'19") | 405 / 8430 |
| 19 | | 05'29" (+01'22") | 403 / 8834 |
| 20 | | 05'30" (+01'23") | 402 / 9236 |
| 21 | | 05'26" (+01'19") | 409 / 9645 |
| 22 | | 05'27" (+01'20") | 405 / 10051 |
| 23 | | 05'21" (+01'14") | 411 / 10463 |
| 24 | | 05'22" (+01'15") | 412 / 10876 |
| 25 | | 05'21" (+01'14") | 414 / 11290 |
| 26 | | 05'11" (+01'04") | 399 / 11690 |
| 27 | | 05'22" (+01'15") | 406 / 12096 |
| 28 | | 05'13" (+01'06") | 410 / 12507 |
| 29 | | 05'14" (+01'07") | 409 / 12917 |
| 30 | | 05'14" (+01'07") | 401 / 13318 |
| 31 | | 05'07" (+01'00") | 412 / 13731 |
| 32 | | 05'03" (+00'56") | 414 / 14145 |
| 33 | | 05'03" (+00'56") | 417 / 14562 |
| 34 | | 05'08" (+01'01") | 405 / 14967 |
| 35 | | 05'08" (+01'01") | 407 / 15375 |
| 36 | | 04'59" (+00'52") | 411 / 15787 |
| 37 | | 04'55" (+00'48") | 416 / 16203 |
| 38 | | 04'59" (+00'52") | 406 / 16609 |
| 39 | | 04'43" (+00'36") | 410 / 17020 |
| 40 | | 04'07" | 402 / 17423 |
| 41 | | 06'11" (+02'04") | 1000 / 18423 |
| 42 | | 05'51" (+01'44") | 723 / 19146 |
早上起床上樓時其實感到大腿有點酸，所以仍是跑完就好，不敢多想，馬拉松世界的線上半馬反正已經有成績了，就放棄第二次挑戰囉！沒想到全程都沒有累的感覺就跑完了，真好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
401.36 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'45" | 00:14'09" |
| 3 | 06'10" | 00:20'19" |
| 4 | 05'45" | 00:26'04" |
| 5 | 05'43" | 00:31'47" |
| 6 | 05'45" | 00:37'32" |
| 7 | 05'32" | 00:43'04" |
| 8 | 05'36" | 00:48'40" |
| 9 | 05'25" | 00:54'05" |
| 10 | 05'34" | 00:59'39" |
| 11 | 05'20" | 01:04'59" |
| 12 | 05'19" | 01:10'18" |
| 13 | 05'12" | 01:15'30" |
| 14 | 05'12" | 01:20'42" |
| 15 | 05'01" | 01:25'43" |
| 16 | 05'04" | 01:30'47" |
| 17 | 04'53" | 01:35'40" |
| 18 | 05'27" | 01:41'07" |
| 19 | 05'53" | 01:47'00" |
| 19.1 | 05'27" | 01:47'48" |
展開計圈分析
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