27.0 km | 02:12:50 | 04:55/km日期: 2021-02-21 06:37 - 總爬升: 576 m - 平均心率: 158 - 卡路里: 1933 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 05'26" / 04'41" / 04'38" / 05'09" / 08'01" / 04'39" / 04'06" / 05'28" / 05'53" / 04'46" / 04'49" / 05'27" / 04'51" / 08'18" / 04'03" / 04'19" / 04'51" / 05'40" / 10'18" / 04'17" / 05'11" / 04'48" / 04'21" / 05'30" / 05'39" / 05'20" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'38") | 1000 / 2000 |
| 3 | | 04'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+01'05") | 1000 / 4000 |
| 5 | | 05'41" (+01'38") | 1000 / 5000 |
| 6 | | 04'38" (+00'35") | 1000 / 6000 |
| 7 | | 04'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+01'24") | 1000 / 8000 |
| 9 | | 04'16" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'42") | 1000 / 10000 |
| 11 | | 04'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'27" (+01'24") | 1000 / 12000 |
| 13 | | 04'50" (+00'47") | 1000 / 13000 |
| 14 | | 04'32" (+00'29") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'18" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'48") | 1000 / 17000 |
| 18 | | 05'40" (+01'37") | 1000 / 18000 |
| 19 | | 05'09" (+01'06") | 1000 / 19000 |
| 20 | | 04'17" (+00'14") | 1000 / 20000 |
| 21 | | 05'11" (+01'08") | 1000 / 21000 |
| 22 | | 04'48" (+00'45") | 1000 / 22000 |
| 23 | | 04'21" (+00'18") | 1000 / 23000 |
| 24 | | 05'30" (+01'27") | 1000 / 24000 |
| 25 | | 05'38" (+01'35") | 1000 / 25000 |
| 26 | | 05'19" (+01'16") | 1000 / 26000 |
| 27 | | 05'09" (+01'06") | 1000 / 27000 |
| 28 | | 04'21" (+00'18") | 6 / 27006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
289.06 km 
Nike Air Zoom Tempo Next% 累積 :
708.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'41" | 00:10'07" |
| 3 | 04'38" | 00:14'45" |
| 4 | 05'09" | 00:19'54" |
| 5 | 08'01" | 00:27'55" |
| 6 | 04'39" | 00:32'34" |
| 7 | 04'06" | 00:36'40" |
| 8 | 05'28" | 00:42'08" |
| 9 | 05'53" | 00:48'01" |
| 10 | 04'46" | 00:52'47" |
| 11 | 04'49" | 00:57'36" |
| 12 | 05'27" | 01:03'03" |
| 13 | 04'51" | 01:07'54" |
| 14 | 08'18" | 01:16'12" |
| 15 | 04'03" | 01:20'15" |
| 16 | 04'19" | 01:24'34" |
| 17 | 04'51" | 01:29'25" |
| 18 | 05'40" | 01:35'05" |
| 19 | 10'18" | 01:45'23" |
| 20 | 04'17" | 01:49'40" |
| 21 | 05'11" | 01:54'51" |
| 22 | 04'48" | 01:59'39" |
| 23 | 04'21" | 02:04'00" |
| 24 | 05'30" | 02:09'30" |
| 25 | 05'39" | 02:15'09" |
| 26 | 05'20" | 02:20'29" |
| 27 | 05'45" | 02:26'14" |
| 27.0 | 05'20" | 02:26'16" |
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