21.2 km | 02:03:49 | 05:50/km日期: 2015-01-14 11:23 - 平均心率: 141 - 卡路里: 1375 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'55" / 05'44" / 05'34" / 05'23" / 05'39" / 05'19" / 05'29" / 05'36" / 05'34" / 05'41" / 05'31" / 06'42" / 06'00" / 06'08" / 05'54" / 05'52" / 05'42" / 05'55" / 05'49" / 05'40" / 06'23" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+01'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'49") | 1000 / 14000 |
| 15 | | 05'54" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'33") | 1000 / 16000 |
| 17 | | 05'42" (+00'24") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 06'23" (+01'05") | 1000 / 21000 |
| 22 | | 10'45" (+05'27") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
157.63 km 
MIZUNO 8KN-30427 累積 :
12414.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'29" | 00:39'03" |
| 8 | 05'36" | 00:44'39" |
| 9 | 05'34" | 00:50'13" |
| 10 | 05'41" | 00:55'54" |
| 11 | 05'31" | 01:01'25" |
| 12 | 06'42" | 01:08'07" |
| 13 | 06'00" | 01:14'07" |
| 14 | 06'08" | 01:20'15" |
| 15 | 05'54" | 01:26'09" |
| 16 | 05'52" | 01:32'01" |
| 17 | 05'42" | 01:37'43" |
| 18 | 05'55" | 01:43'38" |
| 19 | 05'49" | 01:49'27" |
| 20 | 05'40" | 01:55'07" |
| 21 | 06'23" | 02:01'30" |
| 21.2 | 10'45" | 02:03'49" |
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