| 今天真的是走很大,去程幾乎在健行,有跟進涵兄小跑一段,空氣不錯,要說缺點應該是車子太多了 賽前宣言: 欣賞風景關門前回終點 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 150.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'36" | 00:12'54" | | 3 | 06'49" | 00:19'43" | | 4 | 06'25" | 00:26'08" | | 5 | 06'41" | 00:32'49" | | 6 | 07'47" | 00:40'36" | | 7 | 07'19" | 00:47'55" | | 8 | 08'14" | 00:56'09" | | 9 | 08'50" | 01:04'59" | | 10 | 08'27" | 01:13'26" | | 11 | 09'52" | 01:23'18" | | 12 | 07'30" | 01:30'48" | | 13 | 08'42" | 01:39'30" | | 14 | 09'49" | 01:49'19" | | 15 | 07'39" | 01:56'58" | | 16 | 11'16" | 02:08'14" | | 17 | 10'58" | 02:19'12" | | 18 | 12'16" | 02:31'28" | | 19 | 10'57" | 02:42'25" | | 20 | 10'45" | 02:53'10" | | 21 | 11'51" | 03:05'01" | | 22 | 07'59" | 03:13'00" | | 23 | 06'13" | 03:19'13" | | 24 | 06'37" | 03:25'50" | | 25 | 07'21" | 03:33'11" | | 26 | 06'50" | 03:40'01" | | 27 | 05'31" | 03:45'32" | | 28 | 05'46" | 03:51'18" | | 29 | 05'31" | 03:56'49" | | 30 | 07'04" | 04:03'53" | | 31 | 06'06" | 04:09'59" | | 32 | 05'43" | 04:15'42" | | 33 | 07'05" | 04:22'47" | | 34 | 05'47" | 04:28'34" | | 35 | 06'16" | 04:34'50" | | 36 | 05'36" | 04:40'26" | | 37 | 05'48" | 04:46'14" | | 38 | 07'17" | 04:53'31" | | 39 | 06'08" | 04:59'39" | | 40 | 05'57" | 05:05'36" | | 41 | 06'01" | 05:11'37" | | 42 | 06'11" | 05:17'48" | | 42.7 | 06'31" | 05:22'29" |
|
全馬 | 05:22:30 | 07:38/km | 第15馬
新北市
留言 
