20.2 km | 02:01:33 | 06:00/km日期: 2021-02-19 09:33 - 總爬升: 360 m - 平均心率: 165 - 卡路里: 1182 Cal - 總步數: 21722 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'08" / 05'58" / 05'29" / 05'52" / 05'30" / 07'36" / 06'53" / 06'26" / 08'32" / 05'10" / 05'21" / 07'54" / 06'19" / 05'12" / 06'02" / 05'23" / 05'18" / 04'51" / 05'06" / 05'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'16") | 1000 / 1000 | 174 / 93 |
| 2 | | 05'57" (+01'05") | 1002 / 2003 | 176 / 95 |
| 3 | | 05'29" (+00'37") | 1008 / 3012 | 179 / 101 |
| 4 | | 05'49" (+00'57") | 1000 / 4012 | 177 / 96 |
| 5 | | 05'28" (+00'36") | 1003 / 5016 | 178 / 102 |
| 6 | | 07'35" (+02'43") | 1001 / 6017 | 187 / 70 |
| 7 | | 06'54" (+02'02") | 1004 / 7022 | 183 / 78 |
| 8 | | 06'23" (+01'31") | 1006 / 8028 | 185 / 84 |
| 9 | | 08'31" (+03'39") | 1000 / 9029 | 145 / 80 |
| 10 | | 05'07" (+00'15") | 1007 / 10037 | 180 / 108 |
| 11 | | 05'19" (+00'27") | 1004 / 11041 | 182 / 103 |
| 12 | | 07'53" (+03'01") | 1000 / 12042 | 166 / 75 |
| 13 | | 06'17" (+01'25") | 1004 / 13047 | 182 / 87 |
| 14 | | 05'12" (+00'20") | 1007 / 14055 | 184 / 104 |
| 15 | | 05'58" (+01'06") | 1008 / 15064 | 184 / 90 |
| 16 | | 05'19" (+00'27") | 1000 / 16064 | 183 / 102 |
| 17 | | 05'17" (+00'25") | 1002 / 17067 | 183 / 103 |
| 18 | | 04'52" | 1006 / 18073 | 184 / 111 |
| 19 | | 05'03" (+00'11") | 1003 / 19077 | 186 / 105 |
| 20 | | 05'17" (+00'25") | 1005 / 20082 | 186 / 101 |
| 21 | | 05'18" (+00'26") | 213 / 20295 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 292.35 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'30" | 00:28'57" |
| 6 | 07'36" | 00:36'33" |
| 7 | 06'53" | 00:43'26" |
| 8 | 06'26" | 00:49'52" |
| 9 | 08'32" | 00:58'24" |
| 10 | 05'10" | 01:03'34" |
| 11 | 05'21" | 01:08'55" |
| 12 | 07'54" | 01:16'49" |
| 13 | 06'19" | 01:23'08" |
| 14 | 05'12" | 01:28'20" |
| 15 | 06'02" | 01:34'22" |
| 16 | 05'23" | 01:39'45" |
| 17 | 05'18" | 01:45'03" |
| 18 | 04'51" | 01:49'54" |
| 19 | 05'06" | 01:55'00" |
| 20 | 05'18" | 02:00'18" |
| 20.2 | 05'51" | 02:01'33" |
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