5.5 km | 00:45:06 | 08:13/km日期: 2021-02-18 20:12 - 平均心率: 146 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 07'23" / 06'14" / 08'37" / 08'41" / 08'46" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'19") | 281 / 281 |
| 2 | | 45'15" (+42'13") | 35 / 316 |
| 3 | | 03'02" | 298 / 614 |
| 4 | | 31'10" (+28'08") | 47 / 661 |
| 5 | | 03'15" (+00'13") | 289 / 951 |
| 6 | | 36'26" (+33'24") | 39 / 991 |
| 7 | | 03'11" (+00'09") | 302 / 1293 |
| 8 | | 28'22" (+25'20") | 50 / 1344 |
| 9 | | 03'18" (+00'16") | 290 / 1634 |
| 10 | | 34'05" (+31'03") | 57 / 1692 |
| 11 | | 03'10" (+00'08") | 302 / 1995 |
| 12 | | 34'03" (+31'01") | 57 / 2052 |
| 13 | | 03'14" (+00'12") | 293 / 2346 |
| 14 | | 44'51" (+41'49") | 44 / 2390 |
| 15 | | 03'15" (+00'13") | 295 / 2686 |
| 16 | | 30'47" (+27'45") | 63 / 2749 |
| 17 | | 03'20" (+00'18") | 290 / 3040 |
| 18 | | 46'03" (+43'01") | 42 / 3082 |
| 19 | | 03'12" (+00'10") | 300 / 3383 |
| 20 | | 32'36" (+29'34") | 60 / 3444 |
| 21 | | 03'22" (+00'20") | 288 / 3733 |
| 22 | | 42'23" (+39'21") | 46 / 3779 |
| 23 | | 03'12" (+00'10") | 299 / 4078 |
| 24 | | 35'21" (+32'19") | 55 / 4134 |
| 25 | | 03'20" (+00'18") | 290 / 4425 |
| 26 | | 01:07'37" (+04'35") | 29 / 4454 |
| 27 | | 03'16" (+00'14") | 291 / 4745 |
| 28 | | 35'40" (+32'38") | 55 / 4800 |
| 29 | | 03'21" (+00'19") | 287 / 5088 |
| 30 | | 58'17" (+55'15") | 33 / 5121 |
| 31 | | 03'02" | 305 / 5427 |
| 32 | | 44'31" (+41'29") | 50 / 5478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
358.91 km 
Adidas adizero adios5(2020) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'14" | 00:13'37" |
| 3 | 08'37" | 00:22'14" |
| 4 | 08'41" | 00:30'55" |
| 5 | 08'46" | 00:39'41" |
| 5.5 | 11'19" | 00:45'06" |
展開計圈分析
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