|  全馬 | 05:25:00 | 07:42/km | 第12馬| 官方成績 | | 日期 | 2021-02-20 | | 成績 | 05:25:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+06'42") | 01:05'54" | | 00:29'36" | | 00:36'26" (+06'50") | 01:07'30" (+01'36") | | 00:31'04" (+01'28") | | 00:35'56" (+06'20") | 01:12'27" (+06'33") | | 00:36'31" (+06'55") | | 00:43'52" (+14'16") | 01:30'18" (+24'24") | | 00:46'26" (+16'50") | |
日期: 2021-02-20 05:59 - 總爬升: 881 m - 平均心率: 139 - 卡路里: 2605 Cal - 總步數: 58852 - 平均步頻: 181 - 平均步幅: 72 cm - 溫度: 9°C - 濕度: 96% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+00'46") | 1005 / 1005 | 174 / 88 | | 2 | | 07'12" (+01'30") | 1006 / 2011 | 173 / 80 | | 3 | | 07'20" (+01'38") | 1001 / 3013 | 172 / 79 | | 4 | | 07'47" (+02'05") | 1009 / 4022 | 172 / 74 | | 5 | | 07'30" (+01'48") | 1010 / 5033 | 170 / 78 |
| 6 | | 06'11" (+00'29") | 1004 / 6038 | 171 / 94 | | 7 | | 05'48" (+00'06") | 1003 / 7041 | 174 / 98 | | 8 | | 05'43" (+00'01") | 1007 / 8049 | 175 / 99 | | 9 | | 05'43" (+00'01") | 1004 / 9053 | 177 / 98 | | 10 | | 06'00" (+00'18") | 1002 / 10056 | 176 / 94 | | 11 | | 07'12" (+01'30") | 1004 / 11060 | 179 / 77 | | 12 | | 06'44" (+01'02") | 1000 / 12061 | 176 / 84 | | 13 | | 07'38" (+01'56") | 1002 / 13064 | 172 / 75 | | 14 | | 07'48" (+02'06") | 1003 / 14068 | 170 / 75 | | 15 | | 07'59" (+02'17") | 1004 / 15072 | 170 / 73 | | 16 | | 07'41" (+01'59") | 1004 / 16077 | 170 / 76 | | 17 | | 05'49" (+00'07") | 1004 / 17082 | 176 / 97 | | 18 | | 05'43" (+00'01") | 1009 / 18091 | 180 / 96 | | 19 | | 05'42" | 1002 / 19094 | 180 / 97 | | 20 | | 06'01" (+00'19") | 1001 / 20096 | 178 / 93 | | 21 | | 06'21" (+00'39") | 1000 / 21096 | 175 / 89 | | 22 | | 07'43" (+02'01") | 1006 / 22102 | 169 / 76 | | 23 | | 07'24" (+01'42") | 1003 / 23105 | 173 / 78 | | 24 | | 07'40" (+01'58") | 1000 / 24106 | 171 / 76 | | 25 | | 07'35" (+01'53") | 1000 / 25107 | 172 / 76 | | 26 | | 08'11" (+02'29") | 1004 / 26112 | 172 / 70 | | 27 | | 07'56" (+02'14") | 1004 / 27116 | 170 / 73 | | 28 | | 06'29" (+00'47") | 1004 / 28120 | 177 / 86 | | 29 | | 07'19" (+01'37") | 1003 / 29124 | 183 / 74 | | 30 | | 06'55" (+01'13") | 1006 / 30130 | 176 / 81 | | 31 | | 06'55" (+01'13") | 1001 / 31131 | 175 / 82 | | 32 | | 07'38" (+01'56") | 1005 / 32136 | 182 / 71 | | 33 | | 09'57" (+04'15") | 1008 / 33144 | 192 / 52 | | 34 | | 10'50" (+05'08") | 1005 / 34150 | 205 / 44 | | 35 | | 10'04" (+04'22") | 1004 / 35155 | 196 / 50 | | 36 | | 10'58" (+05'16") | 1001 / 36156 | 205 / 44 | | 37 | | 11'34" (+05'52") | 1001 / 37158 | 201 / 42 | | 38 | | 08'09" (+02'27") | 1007 / 38166 | 180 / 67 | | 39 | | 07'59" (+02'17") | 1008 / 39174 | 189 / 66 | | 40 | | 08'19" (+02'37") | 1000 / 40174 | 187 / 64 | | 41 | | 10'38" (+04'56") | 1007 / 41181 | 201 / 46 | | 42 | | 08'22" (+02'40") | 1002 / 42184 | 192 / 62 | | 43 | | 07'25" (+01'43") | 581 / 42765 | 179 / 74 |
賽後評分: 😑😑😑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 142.76 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 07'14" | 00:13'41" | | 3 | 07'18" | 00:20'59" | | 4 | 07'42" | 00:28'41" | | 5 | 07'37" | 00:36'18" | | 6 | 06'18" | 00:42'36" | | 7 | 05'50" | 00:48'26" | | 8 | 05'41" | 00:54'07" | | 9 | 05'45" | 00:59'52" | | 10 | 06'02" | 01:05'54" | | 11 | 06'24" | 01:12'18" | | 12 | 06'41" | 01:18'59" | | 13 | 07'39" | 01:26'38" | | 14 | 07'45" | 01:34'23" | | 15 | 07'57" | 01:42'20" | | 16 | 07'40" | 01:50'00" | | 17 | 06'05" | 01:56'05" | | 18 | 05'43" | 02:01'48" | | 19 | 05'40" | 02:07'28" | | 20 | 05'56" | 02:13'24" | | 21 | 06'17" | 02:19'41" | | 22 | 07'02" | 02:26'43" | | 23 | 07'19" | 02:34'02" | | 24 | 07'44" | 02:41'46" | | 25 | 07'34" | 02:49'20" | | 26 | 08'03" | 02:57'23" | | 27 | 08'07" | 03:05'30" | | 28 | 06'42" | 03:12'12" | | 29 | 07'08" | 03:19'20" | | 30 | 06'31" | 03:25'51" | | 31 | 06'55" | 03:32'46" | | 32 | 07'44" | 03:40'30" | | 33 | 08'54" | 03:49'24" | | 34 | 08'40" | 03:58'04" | | 35 | 11'39" | 04:09'43" | | 36 | 09'26" | 04:19'09" | | 37 | 11'40" | 04:30'49" | | 38 | 09'57" | 04:40'46" | | 39 | 07'21" | 04:48'07" | | 40 | 08'02" | 04:56'09" | | 41 | 08'51" | 05:05'00" | | 42 | 10'02" | 05:15'02" | | 43 | 07'48" | 05:22'50" | | 42.6 | -5'-10" | 05:25'00" |
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