10.2 km | 01:07:22 | 06:36/km日期: 2021-02-19 19:53 - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 07'52" / 06'10" / 06'04" / 05'49" / 06'03" / 06'05" / 06'10" / 06'16" / 07'36" / 07'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'04") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 620 / 7620 |
| 9 | | 06'23" (+00'35") | 1000 / 8620 |
| 10 | | 09'07" (+03'19") | 1000 / 9620 |
| 11 | | 06'38" (+00'50") | 581 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 146.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'10" | 00:14'02" |
| 3 | 06'04" | 00:20'06" |
| 4 | 05'49" | 00:25'55" |
| 5 | 06'03" | 00:31'58" |
| 6 | 06'05" | 00:38'03" |
| 7 | 06'10" | 00:44'13" |
| 8 | 06'16" | 00:50'29" |
| 9 | 07'36" | 00:58'05" |
| 10 | 07'58" | 01:06'03" |
| 10.2 | 06'36" | 01:07'23" |
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