12.2 km | 01:28:34 | 07:13/km日期: 2021-02-19 18:55 - 平均心率: 147 - 卡路里: 766 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 08'07" / 07'17" / 07'00" / 07'09" / 07'16" / 07'06" / 06'57" / 06'44" / 07'06" / 06'43" / 06'47" / 07'33" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'32") | 555 / 555 |
| 2 | | 07'09" (+00'42") | 1000 / 1555 |
| 3 | | 07'04" (+00'37") | 1000 / 2555 |
| 4 | | 07'02" (+00'35") | 1000 / 3555 |
| 5 | | 07'13" (+00'46") | 1000 / 4555 |
| 6 | | 07'09" (+00'42") | 1000 / 5555 |
| 7 | | 07'10" (+00'43") | 1000 / 6555 |
| 8 | | 06'40" (+00'13") | 1000 / 7555 |
| 9 | | 07'29" (+01'02") | 1000 / 8555 |
| 10 | | 06'27" | 1000 / 9555 |
| 11 | | 06'39" (+00'12") | 1000 / 10555 |
| 12 | | 06'41" (+00'14") | 1000 / 11555 |
| 13 | | 06'40" (+00'13") | 262 / 11818 |
| 14 | | 11'40" (+05'13") | 428 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 58.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'17" | 00:15'24" |
| 3 | 07'00" | 00:22'24" |
| 4 | 07'09" | 00:29'33" |
| 5 | 07'16" | 00:36'49" |
| 6 | 07'06" | 00:43'55" |
| 7 | 06'57" | 00:50'52" |
| 8 | 06'44" | 00:57'36" |
| 9 | 07'06" | 01:04'42" |
| 10 | 06'43" | 01:11'25" |
| 11 | 06'47" | 01:18'12" |
| 12 | 07'33" | 01:25'45" |
| 12.2 | 11'31" | 01:28'36" |
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