100.0 km | 12:54:20 | 07:44/km | 第55馬| 官方成績 |
| 日期 | 2013-04-14 |
| 成績 | 12:54:20 |
| 總名次 | 64 / 380 |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'37" (+07'27") | 01:14'53" (+16'41") |
| 00:39'16" (+11'06") |
| 00:36'32" (+08'22") | 01:07'31" (+09'19") |
| 00:30'59" (+02'49") |
| 00:32'57" (+04'47") | 01:08'04" (+09'52") |
| 00:35'07" (+06'57") |
| 00:42'17" (+14'07") | 01:25'08" (+26'56") |
| 00:42'51" (+14'41") |
| 00:28'10" | 00:58'12" |
| 00:30'02" (+01'52") |
| 00:33'59" (+05'49") | 01:21'22" (+23'10") |
| 00:47'23" (+19'13") |
| 00:50'24" (+22'14") | 01:21'10" (+22'58") |
| 00:30'46" (+02'36") |
| 00:29'38" (+01'28") | 01:05'19" (+07'07") |
| 00:35'41" (+07'31") |
| 00:41'22" (+13'12") | 01:36'58" (+38'46") |
| 00:55'36" (+27'26") |
| 00:39'52" (+11'42") | 01:19'18" (+21'06") |
| 00:39'26" (+11'16") |
|
日期: 2013-04-14 05:00 - 總爬升: 2866 m - 地點: 新竹尖石 - 天氣: 雨 - 平均心率: 82 - 卡路里: 4950 Cal - 溫度: 17°C - 濕度: 97%
大雨造成路線有落石，大會宣佈路線變更為12.5k來回四趟
賽前明明就有準備雨衣，怎麼找不到呢?
幸好，途中下大雨時，好心的跑友眷屬提供了雨衣
讓我免於失溫，因後來上坡路段真的沒有體力跑
只好用走的，這時身體就感覺會冷
前兩趟的上坡路段都還可以有體力一路往上跑
但第三趟時，較陡的坡也只能用走的上去
第四趟真的是體耐力的考驗，上坡及下坡當步兵的機率大增
且第四趟上去時，沿路的居民還問說第幾趟了，加油!
上到折返點時，志工的服務真的好貼心
問要吃麵還是飯，要喝啥麼，馬上遞上來，且還按摩馬殺機一下，太感謝了!
雖然冷冽及下雨的天氣，但心裏真的好溫暖好窩心
感謝此次的主辦單位及所有志工辦了這麼一場好的賽事
賽前宣言: 加油
賽後評分: 感謝此次的主辦單位及所有志工辦了這麼一場好的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
210.72 km 
Adidas Response Cushion 20M 累積 :
1673.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 07'22" | 00:20'54" |
| 4 | 07'15" | 00:28'09" |
| 5 | 07'28" | 00:35'37" |
| 6 | 07'26" | 00:43'03" |
| 7 | 07'12" | 00:50'15" |
| 8 | 07'30" | 00:57'45" |
| 9 | 08'03" | 01:05'48" |
| 10 | 09'05" | 01:14'53" |
| 11 | 07'51" | 01:22'44" |
| 12 | 07'58" | 01:30'42" |
| 13 | 08'36" | 01:39'18" |
| 14 | 06'02" | 01:45'20" |
| 15 | 06'05" | 01:51'25" |
| 16 | 05'56" | 01:57'21" |
| 17 | 06'43" | 02:04'04" |
| 18 | 06'52" | 02:10'56" |
| 19 | 05'46" | 02:16'42" |
| 20 | 05'42" | 02:22'24" |
| 21 | 06'34" | 02:28'58" |
| 22 | 05'42" | 02:34'40" |
| 23 | 05'50" | 02:40'30" |
| 24 | 05'53" | 02:46'23" |
| 25 | 08'58" | 02:55'21" |
| 26 | 06'42" | 03:02'03" |
| 27 | 06'01" | 03:08'04" |
| 28 | 06'37" | 03:14'41" |
| 29 | 06'35" | 03:21'16" |
| 30 | 09'12" | 03:30'28" |
| 31 | 07'40" | 03:38'08" |
| 32 | 07'17" | 03:45'25" |
| 33 | 07'02" | 03:52'27" |
| 34 | 12'45" | 04:05'12" |
| 35 | 07'33" | 04:12'45" |
| 36 | 07'49" | 04:20'34" |
| 37 | 09'11" | 04:29'45" |
| 38 | 08'28" | 04:38'13" |
| 39 | 11'59" | 04:50'12" |
| 40 | 05'24" | 04:55'36" |
| 41 | 05'01" | 05:00'37" |
| 42 | 05'05" | 05:05'42" |
| 43 | 07'13" | 05:12'55" |
| 44 | 05'20" | 05:18'15" |
| 45 | 05'31" | 05:23'46" |
| 46 | 05'16" | 05:29'02" |
| 47 | 08'00" | 05:37'02" |
| 48 | 05'24" | 05:42'26" |
| 49 | 05'39" | 05:48'05" |
| 50 | 05'43" | 05:53'48" |
| 51 | 08'08" | 06:01'56" |
| 52 | 05'48" | 06:07'44" |
| 53 | 06'10" | 06:13'54" |
| 54 | 06'54" | 06:20'48" |
| 55 | 06'59" | 06:27'47" |
| 56 | 10'18" | 06:38'05" |
| 57 | 08'07" | 06:46'12" |
| 58 | 07'36" | 06:53'48" |
| 59 | 07'58" | 07:01'46" |
| 60 | 13'24" | 07:15'10" |
| 61 | 08'16" | 07:23'26" |
| 62 | 08'22" | 07:31'48" |
| 63 | 10'03" | 07:41'51" |
| 64 | 09'41" | 07:51'32" |
| 65 | 14'02" | 08:05'34" |
| 66 | 05'31" | 08:11'05" |
| 67 | 05'28" | 08:16'33" |
| 68 | 05'21" | 08:21'54" |
| 69 | 09'06" | 08:31'00" |
| 70 | 05'20" | 08:36'20" |
| 71 | 05'24" | 08:41'44" |
| 72 | 05'12" | 08:46'56" |
| 73 | 07'59" | 08:54'55" |
| 74 | 05'32" | 09:00'27" |
| 75 | 05'31" | 09:05'58" |
| 76 | 05'47" | 09:11'45" |
| 77 | 09'32" | 09:21'17" |
| 78 | 06'23" | 09:27'40" |
| 79 | 06'28" | 09:34'08" |
| 80 | 07'31" | 09:41'39" |
| 81 | 06'37" | 09:48'16" |
| 82 | 09'52" | 09:58'08" |
| 83 | 09'01" | 10:07'09" |
| 84 | 07'49" | 10:14'58" |
| 85 | 08'03" | 10:23'01" |
| 86 | 14'28" | 10:37'29" |
| 87 | 09'24" | 10:46'53" |
| 88 | 12'55" | 10:59'48" |
| 89 | 09'12" | 11:09'00" |
| 90 | 09'37" | 11:18'37" |
| 91 | 10'29" | 11:29'06" |
| 92 | 06'24" | 11:35'30" |
| 93 | 06'34" | 11:42'04" |
| 94 | 06'52" | 11:48'56" |
| 95 | 09'33" | 11:58'29" |
| 96 | 06'28" | 12:04'57" |
| 97 | 07'49" | 12:12'46" |
| 98 | 10'35" | 12:23'21" |
| 99 | 08'17" | 12:31'38" |
| 100 | 06'17" | 12:37'55" |
| 101 | 06'08" | 12:44'03" |
| 102 | 06'11" | 12:50'14" |
| 102.7 | 06'15" | 12:54'30" |
28063.9 km | 
1321.5 km
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